4.9 km | 00:30:42 | 06:16/km日期: 2015-11-24 19:35 - 卡路里: 329 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'21" / 06'11" / 05'51" / 06'04" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'24") | 398 / 398 |
| 2 | | 31'35" (+28'15") | 47 / 446 |
| 3 | | 03'30" (+00'10") | 418 / 864 |
| 4 | | 34'29" (+31'09") | 44 / 909 |
| 5 | | 03'28" (+00'08") | 393 / 1302 |
| 6 | | 19'35" (+16'15") | 83 / 1385 |
| 7 | | 03'22" (+00'02") | 403 / 1789 |
| 8 | | 19'53" (+16'33") | 82 / 1871 |
| 9 | | 03'25" (+00'05") | 402 / 2274 |
| 10 | | 15'09" (+11'49") | 106 / 2380 |
| 11 | | 03'24" (+00'04") | 404 / 2785 |
| 12 | | 14'55" (+11'35") | 108 / 2893 |
| 13 | | 03'24" (+00'04") | 400 / 3293 |
| 14 | | 16'18" (+12'58") | 100 / 3394 |
| 15 | | 03'33" (+00'13") | 388 / 3782 |
| 16 | | 14'54" (+11'34") | 109 / 3891 |
| 17 | | 03'22" (+00'02") | 407 / 4299 |
| 18 | | 17'33" (+14'13") | 92 / 4391 |
| 19 | | 03'20" | 386 / 4778 |
| 20 | | 20'59" (+17'39") | 115 / 4893 |
11月累積里程 : 228.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 05'51" | 00:18'23" |
| 4 | 06'04" | 00:24'27" |
| 4.9 | 07'00" | 00:30'43" |
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