7.2 km | 00:57:15 | 07:59/km日期: 2023-01-31 17:09 - 平均心率: 159 - 卡路里: 946 Cal - 平均步頻: 172
Pace: 08'21" / 07'51" / 07'50" / 07'42" / 07'39" / 07'51" / 08'29" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'42") | 1000 / 1000 |
| 2 | | 07'50" (+00'11") | 1000 / 2000 |
| 3 | | 07'50" (+00'11") | 1000 / 3000 |
| 4 | | 07'41" (+00'02") | 1000 / 4000 |
| 5 | | 07'39" | 1000 / 5000 |
| 6 | | 07'51" (+00'12") | 1000 / 6000 |
| 7 | | 08'28" (+00'49") | 1000 / 7000 |
| 8 | | 09'09" (+01'30") | 168 / 7168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 84.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'51" | 00:16'12" |
| 3 | 07'50" | 00:24'02" |
| 4 | 07'42" | 00:31'44" |
| 5 | 07'39" | 00:39'23" |
| 6 | 07'51" | 00:47'14" |
| 7 | 08'29" | 00:55'43" |
| 7.2 | 09'12" | 00:57'16" |
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