10.0 km | 00:55:53 | 05:34/km日期: 2015-11-28 20:21 - 卡路里: 595 Cal - 總步數: 9820 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 78%
Pace: 05'40" / 05'24" / 05'17" / 05'26" / 05'32" / 05'27" / 05'26" / 05'39" / 05'51" / 06'00" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'48") | 404 / 404 | 161 / 105 |
2 | | 05'34" (+00'29") | 401 / 805 | 167 / 107 |
3 | | 05'28" (+00'23") | 404 / 1209 | 170 / 106 |
4 | | 05'21" (+00'16") | 401 / 1610 | 173 / 107 |
5 | | 05'16" (+00'11") | 404 / 2015 | 175 / 108 |
6 | | 05'05" | 405 / 2421 | 177 / 110 |
7 | | 05'19" (+00'14") | 406 / 2828 | 178 / 105 |
8 | | 05'19" (+00'14") | 406 / 3234 | 177 / 105 |
9 | | 05'20" (+00'15") | 405 / 3640 | 178 / 105 |
10 | | 05'20" (+00'15") | 405 / 4046 | 178 / 105 |
11 | | 05'26" (+00'21") | 406 / 4452 | 178 / 102 |
12 | | 05'33" (+00'28") | 411 / 4864 | 176 / 101 |
13 | | 05'15" (+00'10") | 405 / 5269 | 178 / 106 |
14 | | 05'24" (+00'19") | 400 / 5670 | 176 / 104 |
15 | | 05'23" (+00'18") | 401 / 6071 | 178 / 104 |
16 | | 05'23" (+00'18") | 401 / 6473 | 177 / 104 |
17 | | 05'26" (+00'21") | 406 / 6880 | 178 / 102 |
18 | | 05'27" (+00'22") | 409 / 7289 | 180 / 101 |
19 | | 05'30" (+00'25") | 402 / 7692 | 176 / 102 |
20 | | 05'46" (+00'41") | 404 / 8096 | 176 / 98 |
21 | | 05'51" (+00'46") | 407 / 8504 | 174 / 97 |
22 | | 05'39" (+00'34") | 403 / 8907 | 176 / 99 |
23 | | 05'50" (+00'45") | 408 / 9316 | 177 / 96 |
24 | | 05'54" (+00'49") | 405 / 9721 | 175 / 96 |
25 | | 05'53" (+00'48") | 404 / 10126 | 176 / 96 |
這週因故只跑了一次6k,今天跑起來雙腳竟然比身體還累,步伐笨笨的完全沒有節奏感,一路上速度都快不起來,過了8k後更是慢到6分速,實在是欠操啊…
11月累積里程 : 119.09 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'24" | 00:11'04" |
3 | 05'17" | 00:16'21" |
4 | 05'26" | 00:21'47" |
5 | 05'32" | 00:27'19" |
6 | 05'27" | 00:32'46" |
7 | 05'26" | 00:38'12" |
8 | 05'39" | 00:43'51" |
9 | 05'51" | 00:49'42" |
10 | 06'00" | 00:55'42" |
10.0 | 15'01" | 00:55'53" |