11.5 km | 00:54:16 | 04:42/km日期: 2023-01-30 19:35 - 平均心率: 170 - 卡路里: 695 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 58%
Pace: 04'52" / 04'40" / 04'40" / 04'42" / 04'47" / 04'31" / 07'33" / 04'35" / 04'35" / 04'36" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'21") | 1000 / 1000 |
| 2 | | 04'39" (+00'08") | 1000 / 2000 |
| 3 | | 04'39" (+00'08") | 1000 / 3000 |
| 4 | | 04'42" (+00'11") | 1000 / 4000 |
| 5 | | 04'47" (+00'16") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 04'51" (+00'20") | 1000 / 7000 |
| 8 | | 04'35" (+00'04") | 1000 / 8000 |
| 9 | | 04'34" (+00'03") | 1000 / 9000 |
| 10 | | 04'36" (+00'05") | 1000 / 10000 |
| 11 | | 04'49" (+00'18") | 1000 / 11000 |
| 12 | | 05'00" (+00'29") | 522 / 11522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
401.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'40" | 00:09'32" |
| 3 | 04'40" | 00:14'12" |
| 4 | 04'42" | 00:18'54" |
| 5 | 04'47" | 00:23'41" |
| 6 | 04'31" | 00:28'12" |
| 7 | 07'33" | 00:35'45" |
| 8 | 04'35" | 00:40'20" |
| 9 | 04'35" | 00:44'55" |
| 10 | 04'36" | 00:49'31" |
| 11 | 04'49" | 00:54'20" |
| 11.5 | 05'00" | 00:56'57" |
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