10.1 km | 01:58:33 | 11:44/km日期: 2023-02-02 06:19 - 總爬升: 128 m - 平均心率: 128 - 卡路里: 572 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 84%
Pace: 06'15" / 09'44" / 07'19" / 17'49" / 11'51" / 19'55" / 07'23" / 06'47" / 07'10" / 06'45" / 171'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 09'43" (+03'13") | 1000 / 2000 |
| 3 | | 07'19" (+00'49") | 1000 / 3000 |
| 4 | | 17'48" (+11'18") | 1000 / 4000 |
| 5 | | 11'50" (+05'20") | 1000 / 5000 |
| 6 | | 19'54" (+13'24") | 1000 / 6000 |
| 7 | | 07'23" (+00'53") | 1000 / 7000 |
| 8 | | 06'46" (+00'16") | 1000 / 8000 |
| 9 | | 07'10" (+00'40") | 1000 / 9000 |
| 10 | | 06'44" (+00'14") | 1000 / 10000 |
| 11 | | 02:50'27" (+43'57") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 213.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 09'44" | 00:15'59" |
| 3 | 07'19" | 00:23'18" |
| 4 | 17'49" | 00:41'07" |
| 5 | 11'51" | 00:52'58" |
| 6 | 19'55" | 01:12'53" |
| 7 | 07'23" | 01:20'16" |
| 8 | 06'47" | 01:27'03" |
| 9 | 07'10" | 01:34'13" |
| 10 | 06'45" | 01:40'58" |
| 10.1 | 170'22" | 01:58'18" |
展開計圈分析
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