15.2 km | 01:19:04 | 05:11/km日期: 2023-02-01 18:27 - 平均心率: 144 - 卡路里: 880 Cal
Pace: 05'51" / 05'26" / 05'17" / 05'05" / 05'11" / 05'15" / 05'02" / 05'15" / 05'24" / 04'46" / 05'09" / 04'53" / 05'04" / 05'19" / 05'00" / 04'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 171.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'26" | 00:11'17" |
3 | 05'17" | 00:16'34" |
4 | 05'05" | 00:21'39" |
5 | 05'11" | 00:26'50" |
6 | 05'15" | 00:32'05" |
7 | 05'02" | 00:37'07" |
8 | 05'15" | 00:42'22" |
9 | 05'24" | 00:47'46" |
10 | 04'46" | 00:52'32" |
11 | 05'09" | 00:57'41" |
12 | 04'53" | 01:02'34" |
13 | 05'04" | 01:07'38" |
14 | 05'19" | 01:12'57" |
15 | 05'00" | 01:17'57" |
15.2 | 04'44" | 01:19'04" |