7.7 km | 00:46:45 | 06:03/km日期: 2015-11-17 17:16 - 卡路里: 697 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'16" / 05'55" / 06'00" / 05'56" / 05'58" / 05'58" / 06'09" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'22") | 1005 / 1005 |
| 2 | | 05'53" | 1008 / 2014 |
| 3 | | 06'00" (+00'07") | 998 / 3013 |
| 4 | | 05'54" (+00'01") | 1009 / 4023 |
| 5 | | 05'58" (+00'05") | 1008 / 5031 |
| 6 | | 05'59" (+00'06") | 1002 / 6033 |
| 7 | | 06'12" (+00'19") | 1010 / 7043 |
| 8 | | 05'56" (+00'03") | 714 / 7758 |
11月累積里程 :
135.24 km 
美津濃 expert 累積 :
3528.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 06'00" | 00:18'11" |
| 4 | 05'56" | 00:24'07" |
| 5 | 05'58" | 00:30'05" |
| 6 | 05'58" | 00:36'03" |
| 7 | 06'09" | 00:42'12" |
| 7.7 | 06'25" | 00:46'45" |
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