214.1 km | 11:44:48 | 03:17/km日期: 2015-10-17 07:03 - 平均心率: 135 - 卡路里: 5037 Cal - 溫度: 24°C - 濕度: 83%
Pace: 16'58" / 17'11" / 18'17" / 19'08" / 20'27" / 01'54" / 02'03" / 02'02" / 01'58" / 01'53" / 01'54" / 01'52" / 02'08" / 01'52" / 02'31" / 02'23" / 02'15" / 02'09" / 02'09" / 02'05" / 02'26" / 01'45" / 02'15" / 02'24" / 02'27" / 02'24" / 02'58" / 02'17" / 01'51" / 01'46" / 02'07" / 02'42" / 02'24" / 01'56" / 02'24" / 02'13" / 02'37" / 02'18" / 02'07" / 02'27" / 02'17" / 02'30" / 02'33" / 03'29" / 01'54" / 01'38" / 01'20" / 01'22" / 01'36" / 01'51" / 01'49" / 01'31" / 01'41" / 01'39" / 02'06" / 01'40" / 01'32" / 01'56" / 02'30" / 02'08" / 01'33" / 01'14" / 01'37" / 01'35" / 01'30" / 01'39" / 02'20" / 01'40" / 01'43" / 01'53" / 01'44" / 01'36" / 01'21" / 01'35" / 01'48" / 01'39" / 01'55" / 01'55" / 02'08" / 02'04" / 01'50" / 01'48" / 01'59" / 01'30" / 11'06" / 01'39" / 01'38" / 01'25" / 02'16" / 03'55" / 03'00" / 02'32" / 02'52" / 03'02" / 02'24" / 02'42" / 02'25" / 02'26" / 02'29" / 02'32" / 02'42" / 02'59" / 02'32" / 03'31" / 03'11" / 03'09" / 02'37" / 03'06" / 02'54" / 03'26" / 02'19" / 03'10" / 03'04" / 03'18" / 03'23" / 03'48" / 02'39" / 02'20" / 02'06" / 02'49" / 03'08" / 02'49" / 02'37" / 03'00" / 02'31" / 03'08" / 03'03" / 02'37" / 03'03" / 02'57" / 03'36" / 03'12" / 03'41" / 04'34" / 01'39" / 01'19" / 01'35" / 01'49" / 02'06" / 02'10" / 01'45" / 01'52" / 01'42" / 02'26" / 01'54" / 01'38" / 02'15" / 02'52" / 02'26" / 01'38" / 01'16" / 01'30" / 01'37" / 01'31" / 01'47" / 02'28" / 01'40" / 01'44" / 02'11" / 01'42" / 01'34" / 01'26" / 01'36" / 01'47" / 01'37" / 01'51" / 01'53" / 02'05" / 02'06" / 01'46" / 01'54" / 01'50" / 01'34" / 01'35" / 01'40" / 01'36" / 01'23" / 1614'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'44" (+15'33") | 4070 / 4070 |
2 | | 07'23" (+05'12") | 1224 / 5294 |
3 | | 02'11" | 177915 / 183209 |
4 | | 08'05" (+05'54") | 881 / 184090 |
5 | | 05'23" (+03'12") | 1000 / 185090 |
6 | | 05'43" (+03'32") | 1000 / 186090 |
7 | | 05'16" (+03'05") | 1000 / 187090 |
8 | | 05'29" (+03'18") | 1000 / 188090 |
9 | | 05'23" (+03'12") | 1000 / 189090 |
10 | | 05'32" (+03'21") | 1000 / 190090 |
11 | | 05'42" (+03'31") | 1000 / 191090 |
12 | | 06'01" (+03'50") | 1000 / 192090 |
13 | | 05'40" (+03'29") | 1000 / 193090 |
14 | | 05'48" (+03'37") | 1000 / 194090 |
15 | | 05'43" (+03'32") | 1000 / 195090 |
16 | | 05'52" (+03'41") | 1000 / 196090 |
17 | | 05'54" (+03'43") | 1000 / 197090 |
18 | | 07'09" (+04'58") | 1000 / 198090 |
19 | | 09'56" (+07'45") | 1000 / 199090 |
20 | | 06'50" (+04'39") | 1000 / 200090 |
21 | | 06'30" (+04'19") | 1000 / 201090 |
22 | | 05'55" (+03'44") | 1000 / 202090 |
23 | | 06'38" (+04'27") | 1000 / 203090 |
24 | | 06'01" (+03'50") | 1000 / 204090 |
25 | | 06'11" (+04'00") | 1000 / 205090 |
26 | | 06'27" (+04'16") | 1000 / 206090 |
27 | | 06'08" (+03'57") | 1000 / 207090 |
28 | | 08'53" (+06'42") | 1000 / 208090 |
29 | | 08'54" (+06'43") | 1000 / 209090 |
30 | | 10'14" (+08'03") | 1000 / 210090 |
31 | | 18'58" (+16'47") | 1000 / 211090 |
32 | | 33'48" (+31'37") | 1000 / 212090 |
33 | | 02'23" (+00'12") | 1000 / 213090 |
34 | | 03'13" (+01'02") | 1000 / 214090 |
35 | | 00'58" | 56 / 214147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 345.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'58" | 00:16'58" |
2 | 17'11" | 00:34'09" |
3 | 18'17" | 00:52'26" |
4 | 19'08" | 01:11'34" |
5 | 20'27" | 01:32'01" |
6 | 01'54" | 01:33'55" |
7 | 02'03" | 01:35'58" |
8 | 02'02" | 01:38'00" |
9 | 01'58" | 01:39'58" |
10 | 01'53" | 01:41'51" |
11 | 01'54" | 01:43'45" |
12 | 01'52" | 01:45'37" |
13 | 02'08" | 01:47'45" |
14 | 01'52" | 01:49'37" |
15 | 02'31" | 01:52'08" |
16 | 02'23" | 01:54'31" |
17 | 02'15" | 01:56'46" |
18 | 02'09" | 01:58'55" |
19 | 02'09" | 02:01'04" |
20 | 02'05" | 02:03'09" |
21 | 02'26" | 02:05'35" |
22 | 01'45" | 02:07'20" |
23 | 02'15" | 02:09'35" |
24 | 02'24" | 02:11'59" |
25 | 02'27" | 02:14'26" |
26 | 02'24" | 02:16'50" |
27 | 02'58" | 02:19'48" |
28 | 02'17" | 02:22'05" |
29 | 01'51" | 02:23'56" |
30 | 01'46" | 02:25'42" |
31 | 02'07" | 02:27'49" |
32 | 02'42" | 02:30'31" |
33 | 02'24" | 02:32'55" |
34 | 01'56" | 02:34'51" |
35 | 02'24" | 02:37'15" |
36 | 02'13" | 02:39'28" |
37 | 02'37" | 02:42'05" |
38 | 02'18" | 02:44'23" |
39 | 02'07" | 02:46'30" |
40 | 02'27" | 02:48'57" |
41 | 02'17" | 02:51'14" |
42 | 02'30" | 02:53'44" |
43 | 02'33" | 02:56'17" |
44 | 03'29" | 02:59'46" |
45 | 01'54" | 03:01'40" |
46 | 01'38" | 03:03'18" |
47 | 01'20" | 03:04'38" |
48 | 01'22" | 03:06'00" |
49 | 01'36" | 03:07'36" |
50 | 01'51" | 03:09'27" |
51 | 01'49" | 03:11'16" |
52 | 01'31" | 03:12'47" |
53 | 01'41" | 03:14'28" |
54 | 01'39" | 03:16'07" |
55 | 02'06" | 03:18'13" |
56 | 01'40" | 03:19'53" |
57 | 01'32" | 03:21'25" |
58 | 01'56" | 03:23'21" |
59 | 02'30" | 03:25'51" |
60 | 02'08" | 03:27'59" |
61 | 01'33" | 03:29'32" |
62 | 01'14" | 03:30'46" |
63 | 01'37" | 03:32'23" |
64 | 01'35" | 03:33'58" |
65 | 01'30" | 03:35'28" |
66 | 01'39" | 03:37'07" |
67 | 02'20" | 03:39'27" |
68 | 01'40" | 03:41'07" |
69 | 01'43" | 03:42'50" |
70 | 01'53" | 03:44'43" |
71 | 01'44" | 03:46'27" |
72 | 01'36" | 03:48'03" |
73 | 01'21" | 03:49'24" |
74 | 01'35" | 03:50'59" |
75 | 01'48" | 03:52'47" |
76 | 01'39" | 03:54'26" |
77 | 01'55" | 03:56'21" |
78 | 01'55" | 03:58'16" |
79 | 02'08" | 04:00'24" |
80 | 02'04" | 04:02'28" |
81 | 01'50" | 04:04'18" |
82 | 01'48" | 04:06'06" |
83 | 01'59" | 04:08'05" |
84 | 01'30" | 04:09'35" |
85 | 11'06" | 04:20'41" |
86 | 01'39" | 04:22'20" |
87 | 01'38" | 04:23'58" |
88 | 01'25" | 04:25'23" |
89 | 02'16" | 04:27'39" |
90 | 03'55" | 04:31'34" |
91 | 03'00" | 04:34'34" |
92 | 02'32" | 04:37'06" |
93 | 02'52" | 04:39'58" |
94 | 03'02" | 04:43'00" |
95 | 02'24" | 04:45'24" |
96 | 02'42" | 04:48'06" |
97 | 02'25" | 04:50'31" |
98 | 02'26" | 04:52'57" |
99 | 02'29" | 04:55'26" |
100 | 02'32" | 04:57'58" |
101 | 02'42" | 05:00'40" |
102 | 02'59" | 05:03'39" |
103 | 02'32" | 05:06'11" |
104 | 03'31" | 05:09'42" |
105 | 03'11" | 05:12'53" |
106 | 03'09" | 05:16'02" |
107 | 02'37" | 05:18'39" |
108 | 03'06" | 05:21'45" |
109 | 02'54" | 05:24'39" |
110 | 03'26" | 05:28'05" |
111 | 02'19" | 05:30'24" |
112 | 03'10" | 05:33'34" |
113 | 03'04" | 05:36'38" |
114 | 03'18" | 05:39'56" |
115 | 03'23" | 05:43'19" |
116 | 03'48" | 05:47'07" |
117 | 02'39" | 05:49'46" |
118 | 02'20" | 05:52'06" |
119 | 02'06" | 05:54'12" |
120 | 02'49" | 05:57'01" |
121 | 03'08" | 06:00'09" |
122 | 02'49" | 06:02'58" |
123 | 02'37" | 06:05'35" |
124 | 03'00" | 06:08'35" |
125 | 02'31" | 06:11'06" |
126 | 03'08" | 06:14'14" |
127 | 03'03" | 06:17'17" |
128 | 02'37" | 06:19'54" |
129 | 03'03" | 06:22'57" |
130 | 02'57" | 06:25'54" |
131 | 03'36" | 06:29'30" |
132 | 03'12" | 06:32'42" |
133 | 03'41" | 06:36'23" |
134 | 04'34" | 06:40'57" |
135 | 01'39" | 06:42'36" |
136 | 01'19" | 06:43'55" |
137 | 01'35" | 06:45'30" |
138 | 01'49" | 06:47'19" |
139 | 02'06" | 06:49'25" |
140 | 02'10" | 06:51'35" |
141 | 01'45" | 06:53'20" |
142 | 01'52" | 06:55'12" |
143 | 01'42" | 06:56'54" |
144 | 02'26" | 06:59'20" |
145 | 01'54" | 07:01'14" |
146 | 01'38" | 07:02'52" |
147 | 02'15" | 07:05'07" |
148 | 02'52" | 07:07'59" |
149 | 02'26" | 07:10'25" |
150 | 01'38" | 07:12'03" |
151 | 01'16" | 07:13'19" |
152 | 01'30" | 07:14'49" |
153 | 01'37" | 07:16'26" |
154 | 01'31" | 07:17'57" |
155 | 01'47" | 07:19'44" |
156 | 02'28" | 07:22'12" |
157 | 01'40" | 07:23'52" |
158 | 01'44" | 07:25'36" |
159 | 02'11" | 07:27'47" |
160 | 01'42" | 07:29'29" |
161 | 01'34" | 07:31'03" |
162 | 01'26" | 07:32'29" |
163 | 01'36" | 07:34'05" |
164 | 01'47" | 07:35'52" |
165 | 01'37" | 07:37'29" |
166 | 01'51" | 07:39'20" |
167 | 01'53" | 07:41'13" |
168 | 02'05" | 07:43'18" |
169 | 02'06" | 07:45'24" |
170 | 01'46" | 07:47'10" |
171 | 01'54" | 07:49'04" |
172 | 01'50" | 07:50'54" |
173 | 01'34" | 07:52'28" |
174 | 01'35" | 07:54'03" |
175 | 01'40" | 07:55'43" |
176 | 01'36" | 07:57'19" |
177 | 01'23" | 07:58'42" |
214.1 | 06'23" | 11:56'05" |