8.0 km | 00:33:25 | 04:10/km日期: 2023-01-30 18:13 - 平均心率: 160 - 卡路里: 416 Cal - 平均步頻: 168
Pace: 04'20" / 04'11" / 04'12" / 04'12" / 04'10" / 04'08" / 04'08" / 04'05" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'28") | 400 / 400 |
2 | | 04'10" (+00'06") | 400 / 800 |
3 | | 04'11" (+00'07") | 400 / 1200 |
4 | | 04'11" (+00'07") | 400 / 1600 |
5 | | 04'09" (+00'05") | 400 / 2000 |
6 | | 04'12" (+00'08") | 400 / 2400 |
7 | | 04'12" (+00'08") | 400 / 2800 |
8 | | 04'11" (+00'07") | 400 / 3199 |
9 | | 04'13" (+00'09") | 400 / 3599 |
10 | | 04'09" (+00'05") | 400 / 3999 |
11 | | 04'13" (+00'09") | 400 / 4399 |
12 | | 04'07" (+00'03") | 400 / 4800 |
13 | | 04'08" (+00'04") | 400 / 5200 |
14 | | 04'05" (+00'01") | 400 / 5600 |
15 | | 04'08" (+00'04") | 400 / 6000 |
16 | | 04'08" (+00'04") | 400 / 6400 |
17 | | 04'08" (+00'04") | 400 / 6800 |
18 | | 04'06" (+00'02") | 400 / 7200 |
19 | | 04'06" (+00'02") | 400 / 7600 |
20 | | 04'04" | 400 / 8000 |
21 | | 02'56" | 5 / 8005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 339.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'11" | 00:08'31" |
3 | 04'12" | 00:12'43" |
4 | 04'12" | 00:16'55" |
5 | 04'10" | 00:21'05" |
6 | 04'08" | 00:25'13" |
7 | 04'08" | 00:29'21" |
8 | 04'05" | 00:33'26" |
8.0 | 03'18" | 00:33'27" |