50.5 km | 06:05:03 | 07:13/km日期: 2023-01-29 09:40 - 總爬升: 736 m - 平均心率: 118 - 卡路里: 3248 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 63%
Pace: 08'00" / 07'10" / 07'04" / 06'10" / 06'14" / 06'22" / 06'09" / 06'56" / 06'33" / 06'08" / 06'31" / 06'26" / 06'27" / 09'14" / 07'08" / 07'25" / 07'16" / 08'30" / 09'43" / 09'20" / 10'05" / 06'45" / 07'52" / 08'59" / 06'03" / 06'30" / 11'31" / 06'42" / 09'33" / 07'11" / 10'06" / 08'23" / 05'29" / 05'30" / 06'03" / 07'35" / 06'24" / 05'56" / 05'40" / 06'19" / 06'22" / 05'49" / 05'59" / 06'15" / 09'34" / 06'11" / 06'38" / 06'19" / 06'39" / 07'17" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'30") | 1000 / 1000 |
| 2 | | 07'10" (+01'41") | 1000 / 2000 |
| 3 | | 07'03" (+01'34") | 1000 / 3000 |
| 4 | | 06'09" (+00'40") | 1000 / 4000 |
| 5 | | 06'13" (+00'44") | 1000 / 5000 |
| 6 | | 06'21" (+00'52") | 1000 / 6000 |
| 7 | | 06'09" (+00'40") | 1000 / 7000 |
| 8 | | 06'56" (+01'27") | 1000 / 8000 |
| 9 | | 06'33" (+01'04") | 1000 / 9000 |
| 10 | | 06'08" (+00'39") | 1000 / 10000 |
| 11 | | 06'30" (+01'01") | 1000 / 11000 |
| 12 | | 06'25" (+00'56") | 1000 / 12000 |
| 13 | | 06'27" (+00'58") | 1000 / 13000 |
| 14 | | 09'13" (+03'44") | 1000 / 14000 |
| 15 | | 07'07" (+01'38") | 1000 / 15000 |
| 16 | | 07'24" (+01'55") | 1000 / 16000 |
| 17 | | 07'15" (+01'46") | 1000 / 17000 |
| 18 | | 08'30" (+03'01") | 1000 / 18000 |
| 19 | | 09'42" (+04'13") | 1000 / 19000 |
| 20 | | 09'20" (+03'51") | 1000 / 20000 |
| 21 | | 10'04" (+04'35") | 1000 / 21000 |
| 22 | | 06'45" (+01'16") | 1000 / 22000 |
| 23 | | 07'51" (+02'22") | 1000 / 23000 |
| 24 | | 08'59" (+03'30") | 1000 / 24000 |
| 25 | | 06'03" (+00'34") | 1000 / 25000 |
| 26 | | 06'29" (+01'00") | 1000 / 26000 |
| 27 | | 11'30" (+06'01") | 1000 / 27000 |
| 28 | | 06'41" (+01'12") | 1000 / 28000 |
| 29 | | 09'33" (+04'04") | 1000 / 29000 |
| 30 | | 07'11" (+01'42") | 1000 / 30000 |
| 31 | | 10'05" (+04'36") | 1000 / 31000 |
| 32 | | 08'22" (+02'53") | 1000 / 32000 |
| 33 | | 05'29" | 1000 / 33000 |
| 34 | | 05'30" (+00'01") | 1000 / 34000 |
| 35 | | 06'02" (+00'33") | 1000 / 35000 |
| 36 | | 07'35" (+02'06") | 1000 / 36000 |
| 37 | | 06'23" (+00'54") | 1000 / 37000 |
| 38 | | 05'55" (+00'26") | 1000 / 38000 |
| 39 | | 05'39" (+00'10") | 1000 / 39000 |
| 40 | | 06'19" (+00'50") | 1000 / 40000 |
| 41 | | 06'22" (+00'53") | 1000 / 41000 |
| 42 | | 05'48" (+00'19") | 1000 / 42000 |
| 43 | | 05'58" (+00'29") | 1000 / 43000 |
| 44 | | 06'15" (+00'46") | 1000 / 44000 |
| 45 | | 09'33" (+04'04") | 1000 / 45000 |
| 46 | | 06'10" (+00'41") | 1000 / 46000 |
| 47 | | 06'38" (+01'09") | 1000 / 47000 |
| 48 | | 06'18" (+00'49") | 1000 / 48000 |
| 49 | | 06'38" (+01'09") | 1000 / 49000 |
| 50 | | 07'16" (+01'47") | 1000 / 50000 |
| 51 | | 08'36" (+03'07") | 539 / 50539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 600.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'10" | 00:15'10" |
| 3 | 07'04" | 00:22'14" |
| 4 | 06'10" | 00:28'24" |
| 5 | 06'14" | 00:34'38" |
| 6 | 06'22" | 00:41'00" |
| 7 | 06'09" | 00:47'09" |
| 8 | 06'56" | 00:54'05" |
| 9 | 06'33" | 01:00'38" |
| 10 | 06'08" | 01:06'46" |
| 11 | 06'31" | 01:13'17" |
| 12 | 06'26" | 01:19'43" |
| 13 | 06'27" | 01:26'10" |
| 14 | 09'14" | 01:35'24" |
| 15 | 07'08" | 01:42'32" |
| 16 | 07'25" | 01:49'57" |
| 17 | 07'16" | 01:57'13" |
| 18 | 08'30" | 02:05'43" |
| 19 | 09'43" | 02:15'26" |
| 20 | 09'20" | 02:24'46" |
| 21 | 10'05" | 02:34'51" |
| 22 | 06'45" | 02:41'36" |
| 23 | 07'52" | 02:49'28" |
| 24 | 08'59" | 02:58'27" |
| 25 | 06'03" | 03:04'30" |
| 26 | 06'30" | 03:11'00" |
| 27 | 11'31" | 03:22'31" |
| 28 | 06'42" | 03:29'13" |
| 29 | 09'33" | 03:38'46" |
| 30 | 07'11" | 03:45'57" |
| 31 | 10'06" | 03:56'03" |
| 32 | 08'23" | 04:04'26" |
| 33 | 05'29" | 04:09'55" |
| 34 | 05'30" | 04:15'25" |
| 35 | 06'03" | 04:21'28" |
| 36 | 07'35" | 04:29'03" |
| 37 | 06'24" | 04:35'27" |
| 38 | 05'56" | 04:41'23" |
| 39 | 05'40" | 04:47'03" |
| 40 | 06'19" | 04:53'22" |
| 41 | 06'22" | 04:59'44" |
| 42 | 05'49" | 05:05'33" |
| 43 | 05'59" | 05:11'32" |
| 44 | 06'15" | 05:17'47" |
| 45 | 09'34" | 05:27'21" |
| 46 | 06'11" | 05:33'32" |
| 47 | 06'38" | 05:40'10" |
| 48 | 06'19" | 05:46'29" |
| 49 | 06'39" | 05:53'08" |
| 50 | 07'17" | 06:00'25" |
| 50.5 | 08'35" | 06:05'03" |
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