13.2 km | 00:58:10 | 04:24/km日期: 2023-02-02 05:32 - 平均心率: 134 - 卡路里: 837 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79%
Pace: 05'17" / 04'40" / 04'33" / 04'27" / 04'27" / 04'23" / 04'22" / 04'21" / 04'14" / 04'12" / 04'11" / 04'06" / 04'04" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'14") | 1000 / 1000 |
| 2 | | 04'40" (+00'37") | 1000 / 2000 |
| 3 | | 04'32" (+00'29") | 1000 / 3000 |
| 4 | | 04'26" (+00'23") | 1000 / 4000 |
| 5 | | 04'27" (+00'24") | 1000 / 5000 |
| 6 | | 04'22" (+00'19") | 1000 / 6000 |
| 7 | | 04'22" (+00'19") | 1000 / 7000 |
| 8 | | 04'21" (+00'18") | 1000 / 8000 |
| 9 | | 04'13" (+00'10") | 1000 / 9000 |
| 10 | | 04'12" (+00'09") | 1000 / 10000 |
| 11 | | 04'10" (+00'07") | 1000 / 11000 |
| 12 | | 04'06" (+00'03") | 1000 / 12000 |
| 13 | | 04'03" | 1000 / 13000 |
| 14 | | 04'00" | 216 / 13216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 315.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'40" | 00:09'57" |
| 3 | 04'33" | 00:14'30" |
| 4 | 04'27" | 00:18'57" |
| 5 | 04'27" | 00:23'24" |
| 6 | 04'23" | 00:27'47" |
| 7 | 04'22" | 00:32'09" |
| 8 | 04'21" | 00:36'30" |
| 9 | 04'14" | 00:40'44" |
| 10 | 04'12" | 00:44'56" |
| 11 | 04'11" | 00:49'07" |
| 12 | 04'06" | 00:53'13" |
| 13 | 04'04" | 00:57'17" |
| 13.2 | 03'59" | 00:58'09" |
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