21.1 km | 01:34:59 | 04:30/km日期: 2023-01-30 17:01 - 總爬升: 372 m - 平均心率: 160 - 卡路里: 1389 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 57%
Pace: 04'47" / 04'33" / 04'39" / 05'05" / 05'11" / 04'08" / 04'04" / 04'15" / 04'17" / 04'20" / 04'26" / 04'31" / 04'22" / 04'20" / 04'38" / 04'38" / 04'19" / 04'49" / 04'28" / 04'27" / 04'20" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'45") | 1000 / 1000 |
| 2 | | 04'32" (+00'29") | 1000 / 2000 |
| 3 | | 04'38" (+00'35") | 1000 / 3000 |
| 4 | | 05'05" (+01'02") | 1000 / 4000 |
| 5 | | 05'10" (+01'07") | 1000 / 5000 |
| 6 | | 04'08" (+00'05") | 1000 / 6000 |
| 7 | | 04'03" | 1000 / 7000 |
| 8 | | 04'15" (+00'12") | 1000 / 8000 |
| 9 | | 04'16" (+00'13") | 1000 / 9000 |
| 10 | | 04'20" (+00'17") | 1000 / 10000 |
| 11 | | 04'26" (+00'23") | 1000 / 11000 |
| 12 | | 04'31" (+00'28") | 1000 / 12000 |
| 13 | | 04'22" (+00'19") | 1000 / 13000 |
| 14 | | 04'19" (+00'16") | 1000 / 14000 |
| 15 | | 04'37" (+00'34") | 1000 / 15000 |
| 16 | | 04'38" (+00'35") | 1000 / 16000 |
| 17 | | 04'18" (+00'15") | 1000 / 17000 |
| 18 | | 04'49" (+00'46") | 1000 / 18000 |
| 19 | | 04'28" (+00'25") | 1000 / 19000 |
| 20 | | 04'26" (+00'23") | 1000 / 20000 |
| 21 | | 04'19" (+00'16") | 1000 / 21000 |
| 22 | | 04'31" (+00'28") | 84 / 21084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
284.47 km 
母子鱷 跟上混搭台北馬 累積 :
405.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'33" | 00:09'20" |
| 3 | 04'39" | 00:13'59" |
| 4 | 05'05" | 00:19'04" |
| 5 | 05'11" | 00:24'15" |
| 6 | 04'08" | 00:28'23" |
| 7 | 04'04" | 00:32'27" |
| 8 | 04'15" | 00:36'42" |
| 9 | 04'17" | 00:40'59" |
| 10 | 04'20" | 00:45'19" |
| 11 | 04'26" | 00:49'45" |
| 12 | 04'31" | 00:54'16" |
| 13 | 04'22" | 00:58'38" |
| 14 | 04'20" | 01:02'58" |
| 15 | 04'38" | 01:07'36" |
| 16 | 04'38" | 01:12'14" |
| 17 | 04'19" | 01:16'33" |
| 18 | 04'49" | 01:21'22" |
| 19 | 04'28" | 01:25'50" |
| 20 | 04'27" | 01:30'17" |
| 21 | 04'20" | 01:34'37" |
| 21.1 | 04'20" | 01:34'59" |
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