11.2 km | 00:55:19 | 04:56/km日期: 2023-01-30 19:23 - 平均心率: 154 - 卡路里: 655 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 58%
Pace: 05'26" / 04'50" / 04'41" / 04'40" / 04'34" / 06'32" / 04'17" / 04'07" / 04'07" / 04'04" / 06'39" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'38") | 1000 / 1000 |
| 2 | | 04'49" (+01'00") | 1000 / 2000 |
| 3 | | 04'41" (+00'52") | 1000 / 3000 |
| 4 | | 04'39" (+00'50") | 1000 / 4000 |
| 5 | | 04'33" (+00'44") | 1000 / 5000 |
| 6 | | 15'33" (+11'44") | 208 / 5208 |
| 7 | | 04'08" (+00'19") | 393 / 5601 |
| 8 | | 04'11" (+00'22") | 398 / 6000 |
| 9 | | 04'11" (+00'22") | 397 / 6398 |
| 10 | | 04'18" (+00'29") | 388 / 6786 |
| 11 | | 04'07" (+00'18") | 401 / 7187 |
| 12 | | 04'18" (+00'29") | 386 / 7573 |
| 13 | | 04'08" (+00'19") | 397 / 7971 |
| 14 | | 04'06" (+00'17") | 398 / 8369 |
| 15 | | 04'02" (+00'13") | 406 / 8775 |
| 16 | | 04'03" (+00'14") | 400 / 9176 |
| 17 | | 04'05" (+00'16") | 394 / 9571 |
| 18 | | 04'05" (+00'16") | 400 / 9971 |
| 19 | | 03'49" | 209 / 10181 |
| 20 | | 07'12" (+03'23") | 1000 / 11181 |
| 21 | | 07'50" (+04'01") | 17 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
278.31 km 
Saucony Endorphin Speed 2 累積 :
299.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'50" | 00:10'16" |
| 3 | 04'41" | 00:14'57" |
| 4 | 04'40" | 00:19'37" |
| 5 | 04'34" | 00:24'11" |
| 6 | 06'32" | 00:30'43" |
| 7 | 04'17" | 00:35'00" |
| 8 | 04'07" | 00:39'07" |
| 9 | 04'07" | 00:43'14" |
| 10 | 04'04" | 00:47'18" |
| 11 | 06'39" | 00:53'57" |
| 11.2 | 06'56" | 00:55'20" |
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