13.7 km | 01:05:21 | 04:47/km日期: 2023-01-31 04:50 - 平均心率: 138 - 卡路里: 845 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 75%
Pace: 05'33" / 05'01" / 05'11" / 11'36" / 04'52" / 04'54" / 04'01" / 04'27" / 04'53" / 04'54" / 04'17" / 04'24" / 05'30" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+02'05") | 1000 / 1000 |
2 | | 05'00" (+01'32") | 1000 / 2000 |
3 | | 05'10" (+01'42") | 1000 / 3000 |
4 | | 04'38" (+01'10") | 169 / 3169 |
5 | | 03'42" (+00'14") | 415 / 3585 |
6 | | 03'40" (+00'12") | 426 / 4012 |
7 | | 06'20" (+02'52") | 470 / 4482 |
8 | | 03'33" (+00'05") | 423 / 4906 |
9 | | 03'31" (+00'03") | 436 / 5343 |
10 | | 06'24" (+02'56") | 469 / 5812 |
11 | | 03'30" (+00'02") | 424 / 6236 |
12 | | 03'32" (+00'04") | 425 / 6662 |
13 | | 06'22" (+02'54") | 473 / 7135 |
14 | | 03'34" (+00'06") | 423 / 7558 |
15 | | 03'31" (+00'03") | 433 / 7992 |
16 | | 06'34" (+03'06") | 459 / 8451 |
17 | | 03'34" (+00'06") | 421 / 8873 |
18 | | 03'34" (+00'06") | 430 / 9303 |
19 | | 06'28" (+03'00") | 466 / 9770 |
20 | | 03'30" (+00'02") | 425 / 10195 |
21 | | 03'31" (+00'03") | 426 / 10622 |
22 | | 06'27" (+02'59") | 468 / 11091 |
23 | | 03'36" (+00'08") | 411 / 11502 |
24 | | 03'28" | 424 / 11926 |
25 | | 05'36" (+02'08") | 1000 / 12926 |
26 | | 05'23" (+01'55") | 731 / 13657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 334.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'01" | 00:10'34" |
3 | 05'11" | 00:15'45" |
4 | 11'36" | 00:27'21" |
5 | 04'52" | 00:32'13" |
6 | 04'54" | 00:37'07" |
7 | 04'01" | 00:41'08" |
8 | 04'27" | 00:45'35" |
9 | 04'53" | 00:50'28" |
10 | 04'54" | 00:55'22" |
11 | 04'17" | 00:59'39" |
12 | 04'24" | 01:04'03" |
13 | 05'30" | 01:09'33" |
13.7 | 05'26" | 01:13'08" |