4.2 km | 00:31:38 | 07:33/km日期: 2023-01-31 17:13 - 平均心率: 141 - 卡路里: 361 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 60%
Pace: 09'41" / 09'10" / 05'57" / 05'48" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'12" (+18'27") | 13 / 13 |
2 | | 10'11" (+04'26") | 32 / 46 |
3 | | 14'34" (+08'49") | 22 / 69 |
4 | | 09'42" (+03'57") | 34 / 103 |
5 | | 09'41" (+03'56") | 34 / 138 |
6 | | 09'33" (+03'48") | 34 / 173 |
7 | | 19'17" (+13'32") | 17 / 190 |
8 | | 08'26" (+02'41") | 39 / 229 |
9 | | 07'26" (+01'41") | 44 / 274 |
10 | | 08'11" (+02'26") | 40 / 315 |
11 | | 09'31" (+03'46") | 35 / 350 |
12 | | 09'53" (+04'08") | 33 / 383 |
13 | | 10'57" (+05'12") | 30 / 414 |
14 | | 08'52" (+03'07") | 37 / 451 |
15 | | 07'18" (+01'33") | 273 / 725 |
16 | | 15'49" (+10'04") | 21 / 746 |
17 | | 10'48" (+05'03") | 30 / 777 |
18 | | 15'18" (+09'33") | 21 / 799 |
19 | | 09'08" (+03'23") | 36 / 835 |
20 | | 21'41" (+15'56") | 15 / 851 |
21 | | 08'54" (+03'09") | 37 / 888 |
22 | | 10'19" (+04'34") | 32 / 920 |
23 | | 09'30" (+03'45") | 35 / 955 |
24 | | 08'15" (+02'30") | 40 / 996 |
25 | | 08'22" (+02'37") | 39 / 1036 |
26 | | 10'17" (+04'32") | 32 / 1068 |
27 | | 09'52" (+04'07") | 33 / 1102 |
28 | | 08'35" (+02'50") | 38 / 1141 |
29 | | 08'56" (+03'11") | 37 / 1178 |
30 | | 06'37" (+00'52") | 301 / 1480 |
31 | | 11'21" (+05'36") | 29 / 1509 |
32 | | 11'55" (+06'10") | 27 / 1537 |
33 | | 12'48" (+07'03") | 26 / 1563 |
34 | | 11'50" (+06'05") | 28 / 1591 |
35 | | 17'58" (+12'13") | 18 / 1610 |
36 | | 13'46" (+08'01") | 24 / 1634 |
37 | | 11'25" (+05'40") | 29 / 1663 |
38 | | 13'33" (+07'48") | 24 / 1688 |
39 | | 08'33" (+02'48") | 38 / 1727 |
40 | | 12'29" (+06'44") | 26 / 1753 |
41 | | 10'57" (+05'12") | 30 / 1784 |
42 | | 12'22" (+06'37") | 26 / 1811 |
43 | | 09'28" (+03'43") | 35 / 1846 |
44 | | 12'43" (+06'58") | 26 / 1872 |
45 | | 06'28" (+00'43") | 308 / 2181 |
46 | | 05'50" (+00'05") | 1000 / 3181 |
47 | | 05'45" | 1000 / 4181 |
48 | | 05'42" | 8 / 4189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 213.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 09'10" | 00:18'51" |
3 | 05'57" | 00:24'48" |
4 | 05'48" | 00:30'36" |
4.2 | 05'32" | 00:31'39" |