半馬 | 02:13:47 | 06:20/km | 第2半馬| 官方成績 |
| 日期 | 2023-01-14 |
| 成績 | 02:13:47 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'01" (+08'25") | 00:57'37" |
| 00:24'36" |
| 00:31'57" (+07'21") | 01:06'34" (+08'57") |
| 00:34'37" (+10'01") |
|
日期: 2023-01-14 07:00 - 總爬升: 198 m - 平均心率: 179 - 卡路里: 1278 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'34") | 1000 / 1000 |
| 2 | | 05'36" (+00'21") | 1000 / 2000 |
| 3 | | 05'38" (+00'23") | 1000 / 3000 |
| 4 | | 06'04" (+00'49") | 1000 / 4000 |
| 5 | | 05'41" (+00'26") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'42") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'41" (+00'26") | 1000 / 10000 |
| 11 | | 06'21" (+01'06") | 1000 / 11000 |
| 12 | | 06'55" (+01'40") | 1000 / 12000 |
| 13 | | 05'32" (+00'17") | 1000 / 13000 |
| 14 | | 06'01" (+00'46") | 1000 / 14000 |
| 15 | | 07'05" (+01'50") | 1000 / 15000 |
| 16 | | 06'52" (+01'37") | 1000 / 16000 |
| 17 | | 07'15" (+02'00") | 1000 / 17000 |
| 18 | | 07'11" (+01'56") | 1000 / 18000 |
| 19 | | 06'12" (+00'57") | 1000 / 19000 |
| 20 | | 06'00" (+00'45") | 1000 / 20000 |
| 21 | | 06'39" (+01'24") | 1000 / 21000 |
| 22 | | 05'35" (+00'20") | 719 / 21719 |
國道馬！
-
深陷期末考地獄
兩個禮拜完全沒運動
就來跑半馬
前面跟別人亂衝
後面直接爆掉🥵💥
下次配速要再加油⛽️
賽前宣言: 無傷完賽
-
跑進2小時
賽後評分: 隧道有點悶
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
102.57 km 
NIKE Air Zoom Pegasus 小飛馬 累積 :
270.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 13'14" | 00:20'03" |
| 3 | 00'01" | 00:20'04" |
| 4 | 04'05" | 00:24'09" |
| 5 | 08'52" | 00:33'01" |
| 6 | 02'17" | 00:35'18" |
| 7 | 05'58" | 00:41'16" |
| 8 | 05'24" | 00:46'40" |
| 9 | 05'15" | 00:51'55" |
| 10 | 05'42" | 00:57'37" |
| 11 | 06'22" | 01:03'59" |
| 12 | 06'55" | 01:10'54" |
| 13 | 05'33" | 01:16'27" |
| 14 | 06'01" | 01:22'28" |
| 15 | 07'06" | 01:29'34" |
| 16 | 19'11" | 01:48'45" |
| 17 | 00'04" | 01:48'49" |
| 18 | 03'43" | 01:52'32" |
| 19 | 11'38" | 02:04'10" |
| 20 | 00'01" | 02:04'11" |
| 21 | 05'35" | 02:09'46" |
| 21.7 | 05'35" | 02:13'47" |
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