38.0 km | 03:51:25 | 06:05/km日期: 2023-01-28 14:36 - 總爬升: 639 m - 卡路里: 2930 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 46%
Pace: 05'08" / 05'13" / 05'25" / 06'00" / 05'25" / 05'29" / 22'10" / 06'55" / 06'40" / 17'05" / 05'37" / 05'36" / 05'56" / 05'21" / 05'07" / 05'06" / 24'19" / 07'39" / 06'51" / 07'23" / 06'36" / 06'26" / 07'49" / 12'02" / 06'06" / 06'12" / 06'55" / 05'32" / 06'09" / 06'18" / 10'32" / 06'00" / 06'21" / 06'45" / 05'52" / 06'44" / 06'20" / 05'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'03") | 1000 / 1000 |
| 2 | | 05'12" (+00'07") | 1000 / 2000 |
| 3 | | 05'24" (+00'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'55") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'23") | 1000 / 6000 |
| 7 | | 05'48" (+00'43") | 1000 / 7000 |
| 8 | | 06'55" (+01'50") | 1000 / 8000 |
| 9 | | 06'39" (+01'34") | 1000 / 9000 |
| 10 | | 06'27" (+01'22") | 1000 / 10000 |
| 11 | | 05'36" (+00'31") | 1000 / 11000 |
| 12 | | 05'36" (+00'31") | 1000 / 12000 |
| 13 | | 05'55" (+00'50") | 1000 / 13000 |
| 14 | | 05'21" (+00'16") | 1000 / 14000 |
| 15 | | 05'07" (+00'02") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 06'08" (+01'03") | 1000 / 17000 |
| 18 | | 07'38" (+02'33") | 1000 / 18000 |
| 19 | | 06'51" (+01'46") | 1000 / 19000 |
| 20 | | 07'22" (+02'17") | 1000 / 20000 |
| 21 | | 06'36" (+01'31") | 1000 / 21000 |
| 22 | | 06'25" (+01'20") | 1000 / 22000 |
| 23 | | 06'36" (+01'31") | 1000 / 23000 |
| 24 | | 05'52" (+00'47") | 1000 / 24000 |
| 25 | | 06'06" (+01'01") | 1000 / 25000 |
| 26 | | 06'11" (+01'06") | 1000 / 26000 |
| 27 | | 06'55" (+01'50") | 1000 / 27000 |
| 28 | | 05'31" (+00'26") | 1000 / 28000 |
| 29 | | 06'09" (+01'04") | 1000 / 29000 |
| 30 | | 06'17" (+01'12") | 1000 / 30000 |
| 31 | | 06'04" (+00'59") | 1000 / 31000 |
| 32 | | 05'59" (+00'54") | 1000 / 32000 |
| 33 | | 06'21" (+01'16") | 1000 / 33000 |
| 34 | | 06'45" (+01'40") | 1000 / 34000 |
| 35 | | 05'51" (+00'46") | 1000 / 35000 |
| 36 | | 06'43" (+01'38") | 1000 / 36000 |
| 37 | | 06'20" (+01'15") | 1000 / 37000 |
| 38 | | 05'21" (+00'16") | 1000 / 38000 |
| 39 | | 04'25" | 8 / 38008 |
1月累積里程 : 172.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'13" | 00:10'21" |
| 3 | 05'25" | 00:15'46" |
| 4 | 06'00" | 00:21'46" |
| 5 | 05'25" | 00:27'11" |
| 6 | 05'29" | 00:32'40" |
| 7 | 22'10" | 00:54'50" |
| 8 | 06'55" | 01:01'45" |
| 9 | 06'40" | 01:08'25" |
| 10 | 17'05" | 01:25'30" |
| 11 | 05'37" | 01:31'07" |
| 12 | 05'36" | 01:36'43" |
| 13 | 05'56" | 01:42'39" |
| 14 | 05'21" | 01:48'00" |
| 15 | 05'07" | 01:53'07" |
| 16 | 05'06" | 01:58'13" |
| 17 | 24'19" | 02:22'32" |
| 18 | 07'39" | 02:30'11" |
| 19 | 06'51" | 02:37'02" |
| 20 | 07'23" | 02:44'25" |
| 21 | 06'36" | 02:51'01" |
| 22 | 06'26" | 02:57'27" |
| 23 | 07'49" | 03:05'16" |
| 24 | 12'02" | 03:17'18" |
| 25 | 06'06" | 03:23'24" |
| 26 | 06'12" | 03:29'36" |
| 27 | 06'55" | 03:36'31" |
| 28 | 05'32" | 03:42'03" |
| 29 | 06'09" | 03:48'12" |
| 30 | 06'18" | 03:54'30" |
| 31 | 10'32" | 04:05'02" |
| 32 | 06'00" | 04:11'02" |
| 33 | 06'21" | 04:17'23" |
| 34 | 06'45" | 04:24'08" |
| 35 | 05'52" | 04:30'00" |
| 36 | 06'44" | 04:36'44" |
| 37 | 06'20" | 04:43'04" |
| 38 | 05'21" | 04:48'25" |
| 38.0 | 05'43" | 04:48'28" |
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