31.1 km | 02:47:36 | 05:23/km日期: 2023-01-29 06:45 - 總爬升: 586 m - 平均心率: 144 - 卡路里: 2127 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 55%
Pace: 05'47" / 05'34" / 05'43" / 06'13" / 06'11" / 05'04" / 05'02" / 05'10" / 05'21" / 05'21" / 05'26" / 05'31" / 06'06" / 05'59" / 06'43" / 06'00" / 05'01" / 04'46" / 04'51" / 05'00" / 05'04" / 05'00" / 05'32" / 05'13" / 05'25" / 05'58" / 04'49" / 04'40" / 04'46" / 04'44" / 04'45" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'13") | 1000 / 1000 |
| 2 | | 05'32" (+00'52") | 1000 / 2000 |
| 3 | | 05'42" (+01'02") | 1000 / 3000 |
| 4 | | 06'13" (+01'33") | 1000 / 4000 |
| 5 | | 06'11" (+01'31") | 1000 / 5000 |
| 6 | | 05'03" (+00'23") | 1000 / 6000 |
| 7 | | 05'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'30") | 1000 / 8000 |
| 9 | | 05'20" (+00'40") | 1000 / 9000 |
| 10 | | 05'20" (+00'40") | 1000 / 10000 |
| 11 | | 05'26" (+00'46") | 1000 / 11000 |
| 12 | | 05'31" (+00'51") | 1000 / 12000 |
| 13 | | 06'05" (+01'25") | 1000 / 13000 |
| 14 | | 05'58" (+01'18") | 1000 / 14000 |
| 15 | | 06'42" (+02'02") | 1000 / 15000 |
| 16 | | 06'00" (+01'20") | 1000 / 16000 |
| 17 | | 05'00" (+00'20") | 1000 / 17000 |
| 18 | | 04'46" (+00'06") | 1000 / 18000 |
| 19 | | 04'51" (+00'11") | 1000 / 19000 |
| 20 | | 04'59" (+00'19") | 1000 / 20000 |
| 21 | | 05'03" (+00'23") | 1000 / 21000 |
| 22 | | 05'00" (+00'20") | 1000 / 22000 |
| 23 | | 05'32" (+00'52") | 1000 / 23000 |
| 24 | | 05'12" (+00'32") | 1000 / 24000 |
| 25 | | 05'25" (+00'45") | 1000 / 25000 |
| 26 | | 05'57" (+01'17") | 1000 / 26000 |
| 27 | | 04'48" (+00'08") | 1000 / 27000 |
| 28 | | 04'40" | 1000 / 28000 |
| 29 | | 04'46" (+00'06") | 1000 / 29000 |
| 30 | | 04'43" (+00'03") | 1000 / 30000 |
| 31 | | 04'45" (+00'05") | 1000 / 31000 |
| 32 | | 05'56" (+01'16") | 127 / 31127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
284.47 km 
母子鱷 跟上紫 累積 :
481.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'43" | 00:17'04" |
| 4 | 06'13" | 00:23'17" |
| 5 | 06'11" | 00:29'28" |
| 6 | 05'04" | 00:34'32" |
| 7 | 05'02" | 00:39'34" |
| 8 | 05'10" | 00:44'44" |
| 9 | 05'21" | 00:50'05" |
| 10 | 05'21" | 00:55'26" |
| 11 | 05'26" | 01:00'52" |
| 12 | 05'31" | 01:06'23" |
| 13 | 06'06" | 01:12'29" |
| 14 | 05'59" | 01:18'28" |
| 15 | 06'43" | 01:25'11" |
| 16 | 06'00" | 01:31'11" |
| 17 | 05'01" | 01:36'12" |
| 18 | 04'46" | 01:40'58" |
| 19 | 04'51" | 01:45'49" |
| 20 | 05'00" | 01:50'49" |
| 21 | 05'04" | 01:55'53" |
| 22 | 05'00" | 02:00'53" |
| 23 | 05'32" | 02:06'25" |
| 24 | 05'13" | 02:11'38" |
| 25 | 05'25" | 02:17'03" |
| 26 | 05'58" | 02:23'01" |
| 27 | 04'49" | 02:27'50" |
| 28 | 04'40" | 02:32'30" |
| 29 | 04'46" | 02:37'16" |
| 30 | 04'44" | 02:42'00" |
| 31 | 04'45" | 02:46'45" |
| 31.1 | 05'59" | 02:47'31" |
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