11.1 km | 01:01:14 | 05:32/km日期: 2023-01-29 06:35 - 平均心率: 157 - 卡路里: 639 Cal - 平均步頻: 172 - 溫度: 9°C - 濕度: 67%
Pace: 06'18" / 05'35" / 39'38" / 07'44" / 05'13" / 04'50" / 04'54" / 05'06" / 05'16" / 06'00" / 05'50" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'35") | 1000 / 1000 |
| 2 | | 05'34" (+00'44") | 1000 / 2000 |
| 3 | | 06'24" (+01'34") | 1000 / 3000 |
| 4 | | 05'17" (+00'27") | 1000 / 4000 |
| 5 | | 05'12" (+00'22") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'54" (+00'04") | 1000 / 7000 |
| 8 | | 05'05" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" (+00'26") | 1000 / 9000 |
| 10 | | 06'00" (+01'10") | 1000 / 10000 |
| 11 | | 05'49" (+00'59") | 1000 / 11000 |
| 12 | | 06'33" (+01'43") | 62 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
1月累積里程 : 142.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'35" | 00:11'53" |
| 3 | 39'38" | 00:51'31" |
| 4 | 07'44" | 00:59'15" |
| 5 | 05'13" | 01:04'28" |
| 6 | 04'50" | 01:09'18" |
| 7 | 04'54" | 01:14'12" |
| 8 | 05'06" | 01:19'18" |
| 9 | 05'16" | 01:24'34" |
| 10 | 06'00" | 01:30'34" |
| 11 | 05'50" | 01:36'24" |
| 11.1 | 06'26" | 01:36'48" |
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