14.5 km | 01:26:31 | 05:58/km日期: 2023-01-29 17:50 - 總爬升: 226 m - 地點: 蘆竹區海湖，坑口，大古山道 - 天氣: 晴 - 平均心率: 179 - 卡路里: 913 Cal - 總步數: 16012 - 平均步頻: 185 - 平均步幅: 90 cm - 溫度: 14°C - 濕度: 69%
Pace: 06'11" / 06'21" / 06'16" / 06'46" / 06'19" / 06'12" / 05'30" / 05'28" / 05'28" / 05'52" / 05'49" / 05'21" / 05'24" / 05'15" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'12") | 1000 / 1000 | 182 / 86 |
| 2 | | 06'26" (+01'18") | 1000 / 2000 | 185 / 83 |
| 3 | | 06'23" (+01'15") | 1000 / 3000 | 184 / 84 |
| 4 | | 06'51" (+01'43") | 1002 / 4003 | 182 / 79 |
| 5 | | 06'25" (+01'17") | 1001 / 5005 | 183 / 84 |
| 6 | | 06'18" (+01'10") | 1001 / 6006 | 183 / 86 |
| 7 | | 05'35" (+00'27") | 1000 / 7007 | 186 / 95 |
| 8 | | 05'41" (+00'33") | 1001 / 8009 | 185 / 94 |
| 9 | | 05'29" (+00'21") | 1000 / 9010 | 186 / 97 |
| 10 | | 06'06" (+00'58") | 1002 / 10013 | 184 / 88 |
| 11 | | 05'45" (+00'37") | 1001 / 11014 | 184 / 94 |
| 12 | | 05'29" (+00'21") | 1001 / 12016 | 187 / 97 |
| 13 | | 05'32" (+00'24") | 1002 / 13018 | 186 / 96 |
| 14 | | 05'08" | 1002 / 14020 | 188 / 103 |
| 15 | | 05'47" (+00'39") | 482 / 14503 | 186 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
383.01 km 
361 BRAVE Y703-9309(2) 累積 :
24467.2 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'21" | 00:12'32" |
| 3 | 06'16" | 00:18'48" |
| 4 | 06'46" | 00:25'34" |
| 5 | 06'19" | 00:31'53" |
| 6 | 06'12" | 00:38'05" |
| 7 | 05'30" | 00:43'35" |
| 8 | 05'28" | 00:49'03" |
| 9 | 05'28" | 00:54'31" |
| 10 | 05'52" | 01:00'23" |
| 11 | 05'49" | 01:06'12" |
| 12 | 05'21" | 01:11'33" |
| 13 | 05'24" | 01:16'57" |
| 14 | 05'15" | 01:22'12" |
| 14.5 | 08'33" | 01:26'31" |
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