12.1 km | 01:06:36 | 05:29/km日期: 2023-01-30 17:23 - 平均心率: 159 - 卡路里: 783 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 52%
Pace: 05'38" / 05'21" / 05'23" / 05'22" / 05'22" / 05'22" / 04'37" / 06'50" / 05'51" / 05'56" / 05'36" / 05'27" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'01") | 1000 / 1000 |
2 | | 05'20" (+00'44") | 1000 / 2000 |
3 | | 05'23" (+00'47") | 1000 / 3000 |
4 | | 05'21" (+00'45") | 1000 / 4000 |
5 | | 05'22" (+00'46") | 1000 / 5000 |
6 | | 05'21" (+00'45") | 1000 / 6000 |
7 | | 04'36" | 1000 / 7000 |
8 | | 06'01" (+01'25") | 1000 / 8000 |
9 | | 05'51" (+01'15") | 1000 / 9000 |
10 | | 05'55" (+01'19") | 1000 / 10000 |
11 | | 05'36" (+01'00") | 1000 / 11000 |
12 | | 05'26" (+00'50") | 1000 / 12000 |
13 | | 04'58" (+00'22") | 132 / 12132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 215.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'21" | 00:10'59" |
3 | 05'23" | 00:16'22" |
4 | 05'22" | 00:21'44" |
5 | 05'22" | 00:27'06" |
6 | 05'22" | 00:32'28" |
7 | 04'37" | 00:37'05" |
8 | 06'50" | 00:43'55" |
9 | 05'51" | 00:49'46" |
10 | 05'56" | 00:55'42" |
11 | 05'36" | 01:01'18" |
12 | 05'27" | 01:06'45" |
12.1 | 04'53" | 01:07'24" |