11.0 km | 01:21:10 | 07:22/km日期: 2023-01-29 11:38 - 平均心率: 138 - 卡路里: 740 Cal - 平均步頻: 188
Pace: 14'37" / 07'11" / 07'26" / 07'17" / 07'50" / 07'28" / 07'27" / 07'34" / 07'33" / 07'28" / 07'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'20") | 418 / 418 |
| 2 | | 06'59" (+00'08") | 44 / 462 |
| 3 | | 06'51" | 1000 / 1462 |
| 4 | | 07'24" (+00'33") | 1000 / 2462 |
| 5 | | 07'21" (+00'30") | 1000 / 3462 |
| 6 | | 07'43" (+00'52") | 1000 / 4462 |
| 7 | | 07'22" (+00'31") | 1000 / 5462 |
| 8 | | 07'32" (+00'41") | 1000 / 6462 |
| 9 | | 07'32" (+00'41") | 1000 / 7462 |
| 10 | | 07'30" (+00'39") | 1000 / 8462 |
| 11 | | 07'30" (+00'39") | 1000 / 9462 |
| 12 | | 07'20" (+00'29") | 1000 / 10462 |
| 13 | | 06'48" | 543 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 87.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'37" | 00:14'37" |
| 2 | 07'11" | 00:21'48" |
| 3 | 07'26" | 00:29'14" |
| 4 | 07'17" | 00:36'31" |
| 5 | 07'50" | 00:44'21" |
| 6 | 07'28" | 00:51'49" |
| 7 | 07'27" | 00:59'16" |
| 8 | 07'34" | 01:06'50" |
| 9 | 07'33" | 01:14'23" |
| 10 | 07'28" | 01:21'51" |
| 11 | 07'00" | 01:28'51" |
| 11.0 | 05'14" | 01:28'53" |
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