15.1 km | 01:30:25 | 06:00/km日期: 2015-11-29 06:59 - 總爬升: 243 m - 平均心率: 139 - 卡路里: 1018 Cal - 溫度: 19°C - 濕度: 69%
Pace: 08'40" / 07'43" / 05'50" / 05'18" / 05'27" / 05'53" / 08'10" / 05'31" / 06'06" / 05'45" / 08'33" / 05'41" / 05'47" / 06'31" / 06'23" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'43") | 1000 / 1000 |
| 2 | | 07'42" (+02'25") | 1000 / 2000 |
| 3 | | 05'50" (+00'33") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'28" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'35") | 1000 / 6000 |
| 7 | | 06'14" (+00'57") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'48") | 1000 / 9000 |
| 10 | | 05'44" (+00'27") | 1000 / 10000 |
| 11 | | 05'55" (+00'38") | 1000 / 11000 |
| 12 | | 05'40" (+00'23") | 1000 / 12000 |
| 13 | | 05'47" (+00'30") | 1000 / 13000 |
| 14 | | 05'37" (+00'20") | 1000 / 14000 |
| 15 | | 06'18" (+01'01") | 1000 / 15000 |
| 16 | | 05'06" | 59 / 15059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
144.29 km 
MIZUNO WAVE Rider 17 累積 :
1068.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'43" | 00:16'23" |
| 3 | 05'50" | 00:22'13" |
| 4 | 05'18" | 00:27'31" |
| 5 | 05'27" | 00:32'58" |
| 6 | 05'53" | 00:38'51" |
| 7 | 08'10" | 00:47'01" |
| 8 | 05'31" | 00:52'32" |
| 9 | 06'06" | 00:58'38" |
| 10 | 05'45" | 01:04'23" |
| 11 | 08'33" | 01:12'56" |
| 12 | 05'41" | 01:18'37" |
| 13 | 05'47" | 01:24'24" |
| 14 | 06'31" | 01:30'55" |
| 15 | 06'23" | 01:37'18" |
| 15.1 | 03'56" | 01:37'32" |
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