30.5 km | 07:14:59 | 14:15/km日期: 2023-01-29 06:52 - 總爬升: 2152 m - 平均心率: 119 - 卡路里: 2413 Cal - 平均步頻: 120 - 溫度: 9°C - 濕度: 78%
Pace: 32'41" / 07'46" / 08'26" / 10'42" / 12'10" / 17'21" / 12'16" / 21'51" / 18'56" / 24'56" / 18'46" / 13'55" / 11'56" / 09'37" / 13'30" / 15'13" / 15'27" / 16'12" / 09'49" / 24'15" / 12'14" / 13'49" / 11'32" / 19'34" / 11'12" / 09'37" / 10'15" / 10'00" / 15'27" / 15'37" / 19'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'10" (+05'24") | 1000 / 1000 |
2 | | 07'46" | 1000 / 2000 |
3 | | 08'24" (+00'38") | 1000 / 3000 |
4 | | 10'40" (+02'54") | 1000 / 4000 |
5 | | 12'09" (+04'23") | 1000 / 5000 |
6 | | 17'21" (+09'35") | 1000 / 6000 |
7 | | 12'15" (+04'29") | 1000 / 7000 |
8 | | 21'52" (+14'06") | 1000 / 8000 |
9 | | 18'56" (+11'10") | 1000 / 9000 |
10 | | 27'46" (+20'00") | 593 / 9593 |
11 | | 56'39" (+48'53") | 2 / 9596 |
12 | | 17'58" (+10'12") | 1000 / 10596 |
13 | | 19'32" (+11'46") | 1000 / 11596 |
14 | | 10'31" (+02'45") | 1000 / 12596 |
15 | | 10'16" (+02'30") | 1000 / 13596 |
16 | | 10'36" (+02'50") | 1000 / 14596 |
17 | | 14'51" (+07'05") | 1000 / 15596 |
18 | | 17'41" (+09'55") | 1000 / 16596 |
19 | | 14'52" (+07'06") | 1000 / 17596 |
20 | | 11'29" (+03'43") | 1000 / 18596 |
21 | | 22'06" (+14'20") | 1000 / 19596 |
22 | | 14'09" (+06'23") | 1000 / 20596 |
23 | | 13'35" (+05'49") | 1000 / 21596 |
24 | | 12'42" (+04'56") | 1000 / 22596 |
25 | | 11'29" (+03'43") | 1000 / 23596 |
26 | | 19'38" (+11'52") | 1000 / 24596 |
27 | | 10'18" (+02'32") | 1000 / 25596 |
28 | | 09'08" (+01'22") | 1000 / 26596 |
29 | | 09'56" (+02'10") | 1000 / 27596 |
30 | | 10'28" (+02'42") | 1000 / 28596 |
31 | | 19'12" (+11'26") | 1000 / 29596 |
32 | | 16'45" (+08'59") | 904 / 30500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 270.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'41" | 00:32'41" |
2 | 07'46" | 00:40'27" |
3 | 08'26" | 00:48'53" |
4 | 10'42" | 00:59'35" |
5 | 12'10" | 01:11'45" |
6 | 17'21" | 01:29'06" |
7 | 12'16" | 01:41'22" |
8 | 21'51" | 02:03'13" |
9 | 18'56" | 02:22'09" |
10 | 24'56" | 02:47'05" |
11 | 18'46" | 03:05'51" |
12 | 13'55" | 03:19'46" |
13 | 11'56" | 03:31'42" |
14 | 09'37" | 03:41'19" |
15 | 13'30" | 03:54'49" |
16 | 15'13" | 04:10'02" |
17 | 15'27" | 04:25'29" |
18 | 16'12" | 04:41'41" |
19 | 09'49" | 04:51'30" |
20 | 24'15" | 05:15'45" |
21 | 12'14" | 05:27'59" |
22 | 13'49" | 05:41'48" |
23 | 11'32" | 05:53'20" |
24 | 19'34" | 06:12'54" |
25 | 11'12" | 06:24'06" |
26 | 09'37" | 06:33'43" |
27 | 10'15" | 06:43'58" |
28 | 10'00" | 06:53'58" |
29 | 15'27" | 07:09'25" |
30 | 15'37" | 07:25'02" |
30.5 | 18'58" | 07:34'32" |