12.3 km | 01:38:13 | 07:57/km日期: 2023-01-29 18:00 - 平均心率: 145 - 卡路里: 947 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 67%
Pace: 06'53" / 07'15" / 07'13" / 07'27" / 07'25" / 07'21" / 07'42" / 07'42" / 07'58" / 07'36" / 11'52" / 08'53" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 07'14" (+00'21") | 1000 / 2000 |
| 3 | | 07'13" (+00'20") | 1000 / 3000 |
| 4 | | 07'27" (+00'34") | 1000 / 4000 |
| 5 | | 07'24" (+00'31") | 1000 / 5000 |
| 6 | | 07'20" (+00'27") | 1000 / 6000 |
| 7 | | 07'41" (+00'48") | 1000 / 7000 |
| 8 | | 07'42" (+00'49") | 1000 / 8000 |
| 9 | | 07'57" (+01'04") | 1000 / 9000 |
| 10 | | 07'35" (+00'42") | 1000 / 10000 |
| 11 | | 11'52" (+04'59") | 1000 / 11000 |
| 12 | | 08'52" (+01'59") | 1000 / 12000 |
| 13 | | 08'34" (+01'41") | 341 / 12341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 50.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'15" | 00:14'08" |
| 3 | 07'13" | 00:21'21" |
| 4 | 07'27" | 00:28'48" |
| 5 | 07'25" | 00:36'13" |
| 6 | 07'21" | 00:43'34" |
| 7 | 07'42" | 00:51'16" |
| 8 | 07'42" | 00:58'58" |
| 9 | 07'58" | 01:06'56" |
| 10 | 07'36" | 01:14'32" |
| 11 | 11'52" | 01:26'24" |
| 12 | 08'53" | 01:35'17" |
| 12.3 | 08'35" | 01:38'13" |
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