13.1 km | 01:08:12 | 05:11/km日期: 2023-01-28 12:36 - 平均心率: 148 - 卡路里: 773 Cal - 平均步頻: 180
Pace: 06'01" / 05'35" / 05'31" / 05'46" / 04'49" / 04'47" / 04'48" / 04'44" / 04'50" / 04'41" / 05'20" / 05'17" / 05'19" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'01") | 1000 / 1000 |
2 | | 05'33" (+01'32") | 1000 / 2000 |
3 | | 05'30" (+01'29") | 1000 / 3000 |
4 | | 08'37" (+04'36") | 335 / 3335 |
5 | | 04'18" (+00'17") | 800 / 4135 |
6 | | 06'10" (+02'09") | 323 / 4459 |
7 | | 04'08" (+00'07") | 800 / 5259 |
8 | | 06'06" (+02'05") | 327 / 5586 |
9 | | 04'08" (+00'07") | 800 / 6386 |
10 | | 06'23" (+02'22") | 312 / 6699 |
11 | | 04'02" (+00'01") | 800 / 7499 |
12 | | 06'11" (+02'10") | 322 / 7821 |
13 | | 04'01" | 800 / 8621 |
14 | | 06'44" (+02'43") | 296 / 8918 |
15 | | 04'02" (+00'01") | 800 / 9718 |
16 | | 06'25" (+02'24") | 310 / 10029 |
17 | | 05'13" (+01'12") | 1000 / 11029 |
18 | | 05'18" (+01'17") | 1000 / 12029 |
19 | | 05'19" (+01'18") | 839 / 12869 |
20 | | 05'17" (+01'16") | 270 / 13140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 270.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'35" | 00:11'36" |
3 | 05'31" | 00:17'07" |
4 | 05'46" | 00:22'53" |
5 | 04'49" | 00:27'42" |
6 | 04'47" | 00:32'29" |
7 | 04'48" | 00:37'17" |
8 | 04'44" | 00:42'01" |
9 | 04'50" | 00:46'51" |
10 | 04'41" | 00:51'32" |
11 | 05'20" | 00:56'52" |
12 | 05'17" | 01:02'09" |
13 | 05'19" | 01:07'28" |
13.1 | 05'20" | 01:08'13" |