16.0 km | 01:14:48 | 04:40/km日期: 2023-01-29 15:33 - 平均心率: 166 - 卡路里: 943 Cal - 平均步頻: 196
Pace: 05'19" / 05'33" / 05'42" / 04'22" / 04'20" / 04'24" / 04'30" / 04'26" / 04'22" / 04'23" / 04'59" / 04'41" / 04'39" / 04'31" / 04'27" / 04'08" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'11") | 1000 / 1000 |
| 2 | | 05'32" (+01'25") | 1000 / 2000 |
| 3 | | 05'42" (+01'35") | 1000 / 3000 |
| 4 | | 04'21" (+00'14") | 1000 / 4000 |
| 5 | | 04'20" (+00'13") | 1000 / 5000 |
| 6 | | 04'23" (+00'16") | 1000 / 6000 |
| 7 | | 04'30" (+00'23") | 1000 / 7000 |
| 8 | | 04'26" (+00'19") | 1000 / 8000 |
| 9 | | 04'21" (+00'14") | 1000 / 9000 |
| 10 | | 04'22" (+00'15") | 1000 / 10000 |
| 11 | | 04'59" (+00'52") | 1000 / 11000 |
| 12 | | 04'40" (+00'33") | 1000 / 12000 |
| 13 | | 04'39" (+00'32") | 1000 / 13000 |
| 14 | | 04'30" (+00'23") | 1000 / 14000 |
| 15 | | 04'27" (+00'20") | 1000 / 15000 |
| 16 | | 04'07" | 1000 / 16000 |
| 17 | | 02'54" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 170.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'33" | 00:10'52" |
| 3 | 05'42" | 00:16'34" |
| 4 | 04'22" | 00:20'56" |
| 5 | 04'20" | 00:25'16" |
| 6 | 04'24" | 00:29'40" |
| 7 | 04'30" | 00:34'10" |
| 8 | 04'26" | 00:38'36" |
| 9 | 04'22" | 00:42'58" |
| 10 | 04'23" | 00:47'21" |
| 11 | 04'59" | 00:52'20" |
| 12 | 04'41" | 00:57'01" |
| 13 | 04'39" | 01:01'40" |
| 14 | 04'31" | 01:06'11" |
| 15 | 04'27" | 01:10'38" |
| 16 | 04'08" | 01:14'46" |
| 16.0 | 02'51" | 01:14'49" |
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