20.0 km | 01:39:34 | 04:58/km日期: 2023-01-29 08:56 - 平均心率: 155 - 卡路里: 1045 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 69%
Pace: 05'07" / 04'58" / 04'53" / 05'02" / 05'02" / 04'55" / 04'52" / 04'59" / 04'51" / 04'40" / 05'09" / 04'43" / 04'42" / 04'41" / 05'02" / 04'44" / 04'40" / 04'53" / 05'19" / 07'38" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'49") | 1000 / 1000 |
| 2 | | 04'58" (+01'41") | 1000 / 2000 |
| 3 | | 04'53" (+01'36") | 1000 / 3000 |
| 4 | | 05'02" (+01'45") | 1000 / 4000 |
| 5 | | 05'01" (+01'44") | 1000 / 5000 |
| 6 | | 04'55" (+01'38") | 1000 / 6000 |
| 7 | | 04'52" (+01'35") | 1000 / 7000 |
| 8 | | 04'58" (+01'41") | 1000 / 8000 |
| 9 | | 04'51" (+01'34") | 1000 / 9000 |
| 10 | | 04'39" (+01'22") | 1000 / 10000 |
| 11 | | 05'09" (+01'52") | 1000 / 11000 |
| 12 | | 04'42" (+01'25") | 1000 / 12000 |
| 13 | | 04'42" (+01'25") | 1000 / 13000 |
| 14 | | 04'41" (+01'24") | 1000 / 14000 |
| 15 | | 05'02" (+01'45") | 1000 / 15000 |
| 16 | | 04'43" (+01'26") | 1000 / 16000 |
| 17 | | 04'39" (+01'22") | 1000 / 17000 |
| 18 | | 04'52" (+01'35") | 1000 / 18000 |
| 19 | | 06'08" (+02'51") | 459 / 18459 |
| 20 | | 03'32" (+00'15") | 200 / 18659 |
| 21 | | 08'59" (+05'42") | 112 / 18772 |
| 22 | | 03'17" | 200 / 18972 |
| 23 | | 04'42" (+01'25") | 33 / 19005 |
| 24 | | 06'17" (+03'00") | 1000 / 20005 |
| 25 | | 06'48" (+03'31") | 8 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 222.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'58" | 00:10'05" |
| 3 | 04'53" | 00:14'58" |
| 4 | 05'02" | 00:20'00" |
| 5 | 05'02" | 00:25'02" |
| 6 | 04'55" | 00:29'57" |
| 7 | 04'52" | 00:34'49" |
| 8 | 04'59" | 00:39'48" |
| 9 | 04'51" | 00:44'39" |
| 10 | 04'40" | 00:49'19" |
| 11 | 05'09" | 00:54'28" |
| 12 | 04'43" | 00:59'11" |
| 13 | 04'42" | 01:03'53" |
| 14 | 04'41" | 01:08'34" |
| 15 | 05'02" | 01:13'36" |
| 16 | 04'44" | 01:18'20" |
| 17 | 04'40" | 01:23'00" |
| 18 | 04'53" | 01:27'53" |
| 19 | 05'19" | 01:33'12" |
| 20 | 07'38" | 01:40'50" |
| 20.0 | 06'56" | 01:40'56" |
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