30.2 km | 02:04:30 | 04:07/km日期: 2023-01-28 06:47 - 平均心率: 142 - 卡路里: 1190 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 53%
Pace: 04'04" / 04'08" / 04'05" / 04'10" / 04'05" / 04'06" / 04'15" / 04'05" / 04'06" / 04'07" / 04'07" / 04'11" / 04'21" / 04'00" / 04'05" / 04'08" / 04'07" / 04'09" / 04'23" / 04'05" / 03'58" / 04'10" / 04'06" / 04'08" / 04'20" / 04'04" / 04'10" / 04'04" / 03'54" / 03'59" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'11") | 1000 / 1000 |
2 | | 04'08" (+00'15") | 1000 / 2000 |
3 | | 04'05" (+00'12") | 1000 / 3000 |
4 | | 04'10" (+00'17") | 1000 / 4000 |
5 | | 04'04" (+00'11") | 1000 / 5000 |
6 | | 04'06" (+00'13") | 1000 / 6000 |
7 | | 04'14" (+00'21") | 1000 / 7000 |
8 | | 04'04" (+00'11") | 1000 / 8000 |
9 | | 04'06" (+00'13") | 1000 / 9000 |
10 | | 04'06" (+00'13") | 1000 / 10000 |
11 | | 04'06" (+00'13") | 1000 / 11000 |
12 | | 04'11" (+00'18") | 1000 / 12000 |
13 | | 04'21" (+00'28") | 1000 / 13000 |
14 | | 04'00" (+00'07") | 1000 / 14000 |
15 | | 04'04" (+00'11") | 1000 / 15000 |
16 | | 04'07" (+00'14") | 1000 / 16000 |
17 | | 04'06" (+00'13") | 1000 / 17000 |
18 | | 04'09" (+00'16") | 1000 / 18000 |
19 | | 04'23" (+00'30") | 1000 / 19000 |
20 | | 04'05" (+00'12") | 1000 / 20000 |
21 | | 03'58" (+00'05") | 1000 / 21000 |
22 | | 04'09" (+00'16") | 1000 / 22000 |
23 | | 04'06" (+00'13") | 1000 / 23000 |
24 | | 04'08" (+00'15") | 1000 / 24000 |
25 | | 04'19" (+00'26") | 1000 / 25000 |
26 | | 04'04" (+00'11") | 1000 / 26000 |
27 | | 04'09" (+00'16") | 1000 / 27000 |
28 | | 04'04" (+00'11") | 1000 / 28000 |
29 | | 03'53" | 1000 / 29000 |
30 | | 03'58" (+00'05") | 1000 / 30000 |
31 | | 03'41" | 223 / 30223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 417.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'08" | 00:08'12" |
3 | 04'05" | 00:12'17" |
4 | 04'10" | 00:16'27" |
5 | 04'05" | 00:20'32" |
6 | 04'06" | 00:24'38" |
7 | 04'15" | 00:28'53" |
8 | 04'05" | 00:32'58" |
9 | 04'06" | 00:37'04" |
10 | 04'07" | 00:41'11" |
11 | 04'07" | 00:45'18" |
12 | 04'11" | 00:49'29" |
13 | 04'21" | 00:53'50" |
14 | 04'00" | 00:57'50" |
15 | 04'05" | 01:01'55" |
16 | 04'08" | 01:06'03" |
17 | 04'07" | 01:10'10" |
18 | 04'09" | 01:14'19" |
19 | 04'23" | 01:18'42" |
20 | 04'05" | 01:22'47" |
21 | 03'58" | 01:26'45" |
22 | 04'10" | 01:30'55" |
23 | 04'06" | 01:35'01" |
24 | 04'08" | 01:39'09" |
25 | 04'20" | 01:43'29" |
26 | 04'04" | 01:47'33" |
27 | 04'10" | 01:51'43" |
28 | 04'04" | 01:55'47" |
29 | 03'54" | 01:59'41" |
30 | 03'59" | 02:03'40" |
30.2 | 03'43" | 02:04'30" |