15.0 km | 01:15:07 | 04:59/km日期: 2015-11-25 19:06 - 平均心率: 147 - 卡路里: 804 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'24" / 05'00" / 05'01" / 04'53" / 04'57" / 04'58" / 04'46" / 04'44" / 04'50" / 04'59" / 04'54" / 05'02" / 05'04" / 05'07" / 05'15" / 32'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'40") | 1000 / 1000 |
2 | | 04'59" (+00'16") | 1000 / 2000 |
3 | | 05'00" (+00'17") | 1000 / 3000 |
4 | | 04'53" (+00'10") | 1000 / 4000 |
5 | | 04'56" (+00'13") | 1000 / 5000 |
6 | | 04'58" (+00'15") | 1000 / 6000 |
7 | | 04'45" (+00'02") | 1000 / 7000 |
8 | | 04'43" | 1000 / 8000 |
9 | | 04'50" (+00'07") | 1000 / 9000 |
10 | | 04'59" (+00'16") | 1000 / 10000 |
11 | | 04'54" (+00'11") | 1000 / 11000 |
12 | | 05'01" (+00'18") | 1000 / 12000 |
13 | | 05'04" (+00'21") | 1000 / 13000 |
14 | | 05'06" (+00'23") | 1000 / 14000 |
15 | | 05'14" (+00'31") | 1000 / 15000 |
16 | | 06'51" (+02'08") | 33 / 15033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 228.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'00" | 00:10'24" |
3 | 05'01" | 00:15'25" |
4 | 04'53" | 00:20'18" |
5 | 04'57" | 00:25'15" |
6 | 04'58" | 00:30'13" |
7 | 04'46" | 00:34'59" |
8 | 04'44" | 00:39'43" |
9 | 04'50" | 00:44'33" |
10 | 04'59" | 00:49'32" |
11 | 04'54" | 00:54'26" |
12 | 05'02" | 00:59'28" |
13 | 05'04" | 01:04'32" |
14 | 05'07" | 01:09'39" |
15 | 05'15" | 01:14'54" |
15.0 | 32'01" | 01:15'59" |