16.8 km | 02:15:49 | 08:04/km日期: 2023-01-29 06:04 - 總爬升: 368 m - 平均心率: 144 - 卡路里: 1266 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 55%
Pace: 06'41" / 09'48" / 06'34" / 09'46" / 09'02" / 10'33" / 10'28" / 08'22" / 07'34" / 05'37" / 05'52" / 06'10" / 05'35" / 06'24" / 07'35" / 08'22" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'06") | 1000 / 1000 |
| 2 | | 09'48" (+04'14") | 1000 / 2000 |
| 3 | | 06'33" (+00'59") | 1000 / 3000 |
| 4 | | 09'46" (+04'12") | 1000 / 4000 |
| 5 | | 09'02" (+03'28") | 1000 / 5000 |
| 6 | | 10'33" (+04'59") | 1000 / 6000 |
| 7 | | 10'28" (+04'54") | 1000 / 7000 |
| 8 | | 08'21" (+02'47") | 1000 / 8000 |
| 9 | | 07'34" (+02'00") | 1000 / 9000 |
| 10 | | 05'36" (+00'02") | 1000 / 10000 |
| 11 | | 05'52" (+00'18") | 1000 / 11000 |
| 12 | | 06'10" (+00'36") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 06'24" (+00'50") | 1000 / 14000 |
| 15 | | 07'34" (+02'00") | 1000 / 15000 |
| 16 | | 08'21" (+02'47") | 1000 / 16000 |
| 17 | | 14'12" (+08'38") | 805 / 16805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 131.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 09'48" | 00:16'29" |
| 3 | 06'34" | 00:23'03" |
| 4 | 09'46" | 00:32'49" |
| 5 | 09'02" | 00:41'51" |
| 6 | 10'33" | 00:52'24" |
| 7 | 10'28" | 01:02'52" |
| 8 | 08'22" | 01:11'14" |
| 9 | 07'34" | 01:18'48" |
| 10 | 05'37" | 01:24'25" |
| 11 | 05'52" | 01:30'17" |
| 12 | 06'10" | 01:36'27" |
| 13 | 05'35" | 01:42'02" |
| 14 | 06'24" | 01:48'26" |
| 15 | 07'35" | 01:56'01" |
| 16 | 08'22" | 02:04'23" |
| 16.8 | 14'12" | 02:15'49" |
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