22.1 km | 01:47:47 | 04:52/km日期: 2023-01-28 09:34 - 平均心率: 160 - 卡路里: 1367 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 53%
Pace: 05'44" / 05'56" / 05'37" / 05'07" / 08'15" / 05'42" / 05'01" / 04'52" / 06'02" / 05'26" / 04'44" / 04'54" / 06'51" / 12'08" / 06'17" / 04'51" / 06'33" / 05'33" / 07'35" / 04'59" / 05'46" / 04'57" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'19") | 1009 / 1009 |
2 | | 04'57" (+00'25") | 1005 / 2015 |
3 | | 04'55" (+00'23") | 1004 / 3019 |
4 | | 04'54" (+00'22") | 1006 / 4026 |
5 | | 05'03" (+00'31") | 1005 / 5031 |
6 | | 05'05" (+00'33") | 1003 / 6034 |
7 | | 05'01" (+00'29") | 1000 / 7035 |
8 | | 04'50" (+00'18") | 1001 / 8036 |
9 | | 04'44" (+00'12") | 1006 / 9043 |
10 | | 04'48" (+00'16") | 1000 / 10043 |
11 | | 04'44" (+00'12") | 1000 / 11043 |
12 | | 04'48" (+00'16") | 1005 / 12049 |
13 | | 04'52" (+00'20") | 1003 / 13052 |
14 | | 05'13" (+00'41") | 1007 / 14060 |
15 | | 04'56" (+00'24") | 1006 / 15066 |
16 | | 04'52" (+00'20") | 1003 / 16070 |
17 | | 04'41" (+00'09") | 1006 / 17076 |
18 | | 04'58" (+00'26") | 1004 / 18081 |
19 | | 04'44" (+00'12") | 1010 / 19092 |
20 | | 04'32" | 1006 / 20099 |
21 | | 04'52" (+00'20") | 1008 / 21108 |
22 | | 04'34" (+00'02") | 1003 / 22111 |
23 | | 18'50" (+14'18") | 6 / 22118 |
24 | | 21'05" (+16'33") | 2 / 22120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 354.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'56" | 00:11'40" |
3 | 05'37" | 00:17'17" |
4 | 05'07" | 00:22'24" |
5 | 08'15" | 00:30'39" |
6 | 05'42" | 00:36'21" |
7 | 05'01" | 00:41'22" |
8 | 04'52" | 00:46'14" |
9 | 06'02" | 00:52'16" |
10 | 05'26" | 00:57'42" |
11 | 04'44" | 01:02'26" |
12 | 04'54" | 01:07'20" |
13 | 06'51" | 01:14'11" |
14 | 12'08" | 01:26'19" |
15 | 06'17" | 01:32'36" |
16 | 04'51" | 01:37'27" |
17 | 06'33" | 01:44'00" |
18 | 05'33" | 01:49'33" |
19 | 07'35" | 01:57'08" |
20 | 04'59" | 02:02'07" |
21 | 05'46" | 02:07'53" |
22 | 04'57" | 02:12'50" |
22.1 | 05'05" | 02:13'27" |