21.0 km | 02:04:21 | 05:55/km日期: 2023-01-29 12:12 - 平均心率: 152 - 卡路里: 1370 Cal - 平均步頻: 162
Pace: 06'22" / 06'21" / 06'35" / 06'27" / 06'23" / 06'08" / 07'19" / 05'47" / 05'47" / 05'36" / 05'35" / 05'33" / 05'28" / 05'39" / 05'40" / 05'33" / 05'42" / 05'33" / 05'37" / 05'38" / 05'36" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'55") | 1000 / 1000 |
2 | | 06'21" (+00'53") | 1000 / 2000 |
3 | | 06'34" (+01'06") | 1000 / 3000 |
4 | | 06'27" (+00'59") | 1000 / 4000 |
5 | | 06'22" (+00'54") | 1000 / 5000 |
6 | | 06'08" (+00'40") | 1000 / 6000 |
7 | | 07'19" (+01'51") | 1000 / 7000 |
8 | | 05'46" (+00'18") | 1000 / 8000 |
9 | | 05'47" (+00'19") | 1000 / 9000 |
10 | | 05'36" (+00'08") | 1000 / 10000 |
11 | | 05'34" (+00'06") | 1000 / 11000 |
12 | | 05'32" (+00'04") | 1000 / 12000 |
13 | | 05'28" | 1000 / 13000 |
14 | | 05'38" (+00'10") | 1000 / 14000 |
15 | | 05'39" (+00'11") | 1000 / 15000 |
16 | | 05'33" (+00'05") | 1000 / 16000 |
17 | | 05'42" (+00'14") | 1000 / 17000 |
18 | | 05'32" (+00'04") | 1000 / 18000 |
19 | | 05'37" (+00'09") | 1000 / 19000 |
20 | | 05'38" (+00'10") | 1000 / 20000 |
21 | | 05'35" (+00'07") | 1000 / 21000 |
22 | | 04'55" | 4 / 21004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 85.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'21" | 00:12'43" |
3 | 06'35" | 00:19'18" |
4 | 06'27" | 00:25'45" |
5 | 06'23" | 00:32'08" |
6 | 06'08" | 00:38'16" |
7 | 07'19" | 00:45'35" |
8 | 05'47" | 00:51'22" |
9 | 05'47" | 00:57'09" |
10 | 05'36" | 01:02'45" |
11 | 05'35" | 01:08'20" |
12 | 05'33" | 01:13'53" |
13 | 05'28" | 01:19'21" |
14 | 05'39" | 01:25'00" |
15 | 05'40" | 01:30'40" |
16 | 05'33" | 01:36'13" |
17 | 05'42" | 01:41'55" |
18 | 05'33" | 01:47'28" |
19 | 05'37" | 01:53'05" |
20 | 05'38" | 01:58'43" |
21 | 05'36" | 02:04'19" |
21.0 | 03'53" | 02:04'20" |