23.2 km | 02:54:45 | 07:31/km日期: 2023-01-28 06:40 - 總爬升: 218 m - 平均心率: 152 - 卡路里: 1155 Cal - 平均步頻: 184
Pace: 06'30" / 06'13" / 07'08" / 08'01" / 05'45" / 06'23" / 07'29" / 13'13" / 07'40" / 11'13" / 06'24" / 06'03" / 22'04" / 06'03" / 06'19" / 10'07" / 07'17" / 07'13" / 07'50" / 16'44" / 06'50" / 07'07" / 10'01" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'44") | 1000 / 1000 |
| 2 | | 06'12" (+00'27") | 1000 / 2000 |
| 3 | | 07'08" (+01'23") | 1000 / 3000 |
| 4 | | 08'01" (+02'16") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'22" (+00'37") | 1000 / 6000 |
| 7 | | 07'29" (+01'44") | 1000 / 7000 |
| 8 | | 13'12" (+07'27") | 1000 / 8000 |
| 9 | | 07'40" (+01'55") | 1000 / 9000 |
| 10 | | 11'12" (+05'27") | 1000 / 10000 |
| 11 | | 06'23" (+00'38") | 1000 / 11000 |
| 12 | | 06'03" (+00'18") | 1000 / 12000 |
| 13 | | 07'12" (+01'27") | 1000 / 13000 |
| 14 | | 06'03" (+00'18") | 1000 / 14000 |
| 15 | | 06'19" (+00'34") | 1000 / 15000 |
| 16 | | 10'07" (+04'22") | 1000 / 16000 |
| 17 | | 07'16" (+01'31") | 1000 / 17000 |
| 18 | | 07'12" (+01'27") | 1000 / 18000 |
| 19 | | 07'49" (+02'04") | 1000 / 19000 |
| 20 | | 08'41" (+02'56") | 1000 / 20000 |
| 21 | | 06'50" (+01'05") | 1000 / 21000 |
| 22 | | 07'06" (+01'21") | 1000 / 22000 |
| 23 | | 06'43" (+00'58") | 1000 / 23000 |
| 24 | | 05'57" (+00'12") | 225 / 23225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 118.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 07'08" | 00:19'51" |
| 4 | 08'01" | 00:27'52" |
| 5 | 05'45" | 00:33'37" |
| 6 | 06'23" | 00:40'00" |
| 7 | 07'29" | 00:47'29" |
| 8 | 13'13" | 01:00'42" |
| 9 | 07'40" | 01:08'22" |
| 10 | 11'13" | 01:19'35" |
| 11 | 06'24" | 01:25'59" |
| 12 | 06'03" | 01:32'02" |
| 13 | 22'04" | 01:54'06" |
| 14 | 06'03" | 02:00'09" |
| 15 | 06'19" | 02:06'28" |
| 16 | 10'07" | 02:16'35" |
| 17 | 07'17" | 02:23'52" |
| 18 | 07'13" | 02:31'05" |
| 19 | 07'50" | 02:38'55" |
| 20 | 16'44" | 02:55'39" |
| 21 | 06'50" | 03:02'29" |
| 22 | 07'07" | 03:09'36" |
| 23 | 10'01" | 03:19'37" |
| 23.2 | 05'58" | 03:20'58" |
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