10.1 km | 00:56:35 | 05:35/km日期: 2023-01-28 16:32 - 總爬升: 118 m - 平均心率: 150 - 卡路里: 520 Cal - 平均步頻: 182
Pace: 06'28" / 06'04" / 05'49" / 06'00" / 06'43" / 05'13" / 04'59" / 05'05" / 05'05" / 04'33" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'55") | 1000 / 1000 |
| 2 | | 06'04" (+01'31") | 1000 / 2000 |
| 3 | | 05'48" (+01'15") | 1000 / 3000 |
| 4 | | 06'00" (+01'27") | 1000 / 4000 |
| 5 | | 06'42" (+02'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'40") | 1000 / 6000 |
| 7 | | 04'58" (+00'25") | 1000 / 7000 |
| 8 | | 05'04" (+00'31") | 1000 / 8000 |
| 9 | | 05'04" (+00'31") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'57" (+00'24") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
355.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'04" | 00:12'32" |
| 3 | 05'49" | 00:18'21" |
| 4 | 06'00" | 00:24'21" |
| 5 | 06'43" | 00:31'04" |
| 6 | 05'13" | 00:36'17" |
| 7 | 04'59" | 00:41'16" |
| 8 | 05'05" | 00:46'21" |
| 9 | 05'05" | 00:51'26" |
| 10 | 04'33" | 00:55'59" |
| 10.1 | 05'01" | 00:56'36" |
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