21.1 km | 01:43:27 | 04:54/km日期: 2023-01-28 15:23 - 平均心率: 150 - 卡路里: 1184 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 49%
Pace: 04'51" / 05'01" / 05'05" / 05'04" / 05'03" / 05'04" / 05'03" / 05'05" / 05'02" / 04'51" / 05'41" / 04'59" / 04'58" / 05'02" / 04'59" / 05'09" / 04'48" / 04'48" / 04'55" / 04'27" / 04'40" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'22") | 1000 / 1000 |
| 2 | | 04'35" (+00'08") | 39 / 1039 |
| 3 | | 04'59" (+00'32") | 1000 / 2039 |
| 4 | | 05'05" (+00'38") | 1000 / 3039 |
| 5 | | 05'01" (+00'34") | 1000 / 4039 |
| 6 | | 05'00" (+00'33") | 1000 / 5039 |
| 7 | | 04'57" (+00'30") | 1000 / 6039 |
| 8 | | 04'59" (+00'32") | 1000 / 7039 |
| 9 | | 05'02" (+00'35") | 1000 / 8039 |
| 10 | | 05'01" (+00'34") | 1000 / 9039 |
| 11 | | 04'53" (+00'26") | 1000 / 10039 |
| 12 | | 04'49" (+00'22") | 1000 / 11039 |
| 13 | | 04'54" (+00'27") | 1000 / 12039 |
| 14 | | 04'58" (+00'31") | 1000 / 13039 |
| 15 | | 05'01" (+00'34") | 1000 / 14039 |
| 16 | | 04'55" (+00'28") | 1000 / 15039 |
| 17 | | 04'51" (+00'24") | 1000 / 16039 |
| 18 | | 04'50" (+00'23") | 1000 / 17039 |
| 19 | | 04'48" (+00'21") | 1000 / 18039 |
| 20 | | 04'51" (+00'24") | 1000 / 19039 |
| 21 | | 04'27" | 1000 / 20039 |
| 22 | | 04'37" (+00'10") | 1000 / 21039 |
| 23 | | 04'15" | 75 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
205.19 km 
Adidas boston10 累積 :
886.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'01" | 00:09'52" |
| 3 | 05'05" | 00:14'57" |
| 4 | 05'04" | 00:20'01" |
| 5 | 05'03" | 00:25'04" |
| 6 | 05'04" | 00:30'08" |
| 7 | 05'03" | 00:35'11" |
| 8 | 05'05" | 00:40'16" |
| 9 | 05'02" | 00:45'18" |
| 10 | 04'51" | 00:50'09" |
| 11 | 05'41" | 00:55'50" |
| 12 | 04'59" | 01:00'49" |
| 13 | 04'58" | 01:05'47" |
| 14 | 05'02" | 01:10'49" |
| 15 | 04'59" | 01:15'48" |
| 16 | 05'09" | 01:20'57" |
| 17 | 04'48" | 01:25'45" |
| 18 | 04'48" | 01:30'33" |
| 19 | 04'55" | 01:35'28" |
| 20 | 04'27" | 01:39'55" |
| 21 | 04'40" | 01:44'35" |
| 21.1 | 03'55" | 01:45'02" |
展開計圈分析
留言 
