13.8 km | 01:50:24 | 07:59/km日期: 2023-01-29 20:32 - 平均心率: 138 - 卡路里: 1027 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 70%
Pace: 07'26" / 07'22" / 06'15" / 08'30" / 05'54" / 06'01" / 11'07" / 06'07" / 06'04" / 10'04" / 08'05" / 10'28" / 14'12" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'24") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 06'15" (+00'36") | 1000 / 3000 |
4 | | 08'30" (+02'51") | 1000 / 4000 |
5 | | 05'53" (+00'14") | 1000 / 5000 |
6 | | 06'01" (+00'22") | 1000 / 6000 |
7 | | 06'26" (+00'47") | 1000 / 7000 |
8 | | 06'05" (+00'26") | 685 / 7685 |
9 | | 06'04" (+00'25") | 1000 / 8685 |
10 | | 08'39" (+03'00") | 1000 / 9685 |
11 | | 07'16" (+01'37") | 1000 / 10685 |
12 | | 09'11" (+03'32") | 1000 / 11685 |
13 | | 15'14" (+09'35") | 1000 / 12685 |
14 | | 13'43" (+08'04") | 1000 / 13685 |
15 | | 10'26" (+04'47") | 118 / 13804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 332.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'22" | 00:14'48" |
3 | 06'15" | 00:21'03" |
4 | 08'30" | 00:29'33" |
5 | 05'54" | 00:35'27" |
6 | 06'01" | 00:41'28" |
7 | 11'07" | 00:52'35" |
8 | 06'07" | 00:58'42" |
9 | 06'04" | 01:04'46" |
10 | 10'04" | 01:14'50" |
11 | 08'05" | 01:22'55" |
12 | 10'28" | 01:33'23" |
13 | 14'12" | 01:47'35" |
13.8 | 13'09" | 01:58'10" |