19.9 km | 02:28:12 | 07:25/km日期: 2023-01-29 06:27 - 總爬升: 370 m - 地點: 順天宮-長庚高爾夫球場 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1549 Cal - 平均步頻: 170
Pace: 05'47" / 05'52" / 05'58" / 06'51" / 10'35" / 05'41" / 10'47" / 06'28" / 08'33" / 07'59" / 05'40" / 08'41" / 12'49" / 05'40" / 05'32" / 07'29" / 06'15" / 06'18" / 07'25" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'20") | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 06'51" (+01'20") | 1000 / 4000 |
| 5 | | 10'34" (+05'03") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 10'46" (+05'15") | 1000 / 7000 |
| 8 | | 06'28" (+00'57") | 1000 / 8000 |
| 9 | | 08'33" (+03'02") | 1000 / 9000 |
| 10 | | 07'58" (+02'27") | 1000 / 10000 |
| 11 | | 05'39" (+00'08") | 1000 / 11000 |
| 12 | | 08'40" (+03'09") | 1000 / 12000 |
| 13 | | 12'49" (+07'18") | 1000 / 13000 |
| 14 | | 05'40" (+00'09") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 07'29" (+01'58") | 1000 / 16000 |
| 17 | | 06'15" (+00'44") | 1000 / 17000 |
| 18 | | 06'18" (+00'47") | 1000 / 18000 |
| 19 | | 07'24" (+01'53") | 1000 / 19000 |
| 20 | | 07'58" (+02'27") | 940 / 19940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
171.89 km 
迪卡儂749 45號 累積 :
889.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'52" | 00:11'39" |
| 3 | 05'58" | 00:17'37" |
| 4 | 06'51" | 00:24'28" |
| 5 | 10'35" | 00:35'03" |
| 6 | 05'41" | 00:40'44" |
| 7 | 10'47" | 00:51'31" |
| 8 | 06'28" | 00:57'59" |
| 9 | 08'33" | 01:06'32" |
| 10 | 07'59" | 01:14'31" |
| 11 | 05'40" | 01:20'11" |
| 12 | 08'41" | 01:28'52" |
| 13 | 12'49" | 01:41'41" |
| 14 | 05'40" | 01:47'21" |
| 15 | 05'32" | 01:52'53" |
| 16 | 07'29" | 02:00'22" |
| 17 | 06'15" | 02:06'37" |
| 18 | 06'18" | 02:12'55" |
| 19 | 07'25" | 02:20'20" |
| 19.9 | 07'58" | 02:27'50" |
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