25.3 km | 02:11:34 | 05:11/km日期: 2023-01-29 06:44 - 平均心率: 153 - 卡路里: 1281 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 61%
Pace: 05'31" / 05'21" / 05'26" / 05'11" / 05'16" / 05'36" / 05'16" / 05'20" / 05'07" / 05'17" / 05'58" / 05'14" / 05'16" / 05'10" / 05'08" / 05'33" / 04'59" / 04'57" / 04'51" / 04'53" / 05'55" / 04'55" / 04'51" / 04'42" / 04'34" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'00") | 1000 / 1000 |
2 | | 05'20" (+00'49") | 1000 / 2000 |
3 | | 05'25" (+00'54") | 1000 / 3000 |
4 | | 05'11" (+00'40") | 1000 / 4000 |
5 | | 05'15" (+00'44") | 1000 / 5000 |
6 | | 05'35" (+01'04") | 1000 / 6000 |
7 | | 05'15" (+00'44") | 1000 / 7000 |
8 | | 05'19" (+00'48") | 1000 / 8000 |
9 | | 05'07" (+00'36") | 1000 / 9000 |
10 | | 05'11" (+00'40") | 1000 / 10000 |
11 | | 12'50" (+08'19") | 109 / 10109 |
12 | | 05'11" (+00'40") | 1000 / 11109 |
13 | | 05'13" (+00'42") | 1000 / 12109 |
14 | | 05'19" (+00'48") | 1000 / 13109 |
15 | | 05'10" (+00'39") | 1000 / 14109 |
16 | | 05'05" (+00'34") | 1000 / 15109 |
17 | | 12'26" (+07'55") | 78 / 15188 |
18 | | 04'56" (+00'25") | 1000 / 16188 |
19 | | 04'57" (+00'26") | 1000 / 17188 |
20 | | 04'56" (+00'25") | 1000 / 18188 |
21 | | 04'52" (+00'21") | 1000 / 19188 |
22 | | 04'51" (+00'20") | 1000 / 20188 |
23 | | 16'02" (+11'31") | 99 / 20287 |
24 | | 04'49" (+00'18") | 1000 / 21287 |
25 | | 04'49" (+00'18") | 1000 / 22287 |
26 | | 04'50" (+00'19") | 1000 / 23287 |
27 | | 04'40" (+00'09") | 1000 / 24287 |
28 | | 04'31" | 1000 / 25287 |
29 | | 03'49" | 18 / 25306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
1月累積里程 : 149.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'21" | 00:10'52" |
3 | 05'26" | 00:16'18" |
4 | 05'11" | 00:21'29" |
5 | 05'16" | 00:26'45" |
6 | 05'36" | 00:32'21" |
7 | 05'16" | 00:37'37" |
8 | 05'20" | 00:42'57" |
9 | 05'07" | 00:48'04" |
10 | 05'17" | 00:53'21" |
11 | 05'58" | 00:59'19" |
12 | 05'14" | 01:04'33" |
13 | 05'16" | 01:09'49" |
14 | 05'10" | 01:14'59" |
15 | 05'08" | 01:20'07" |
16 | 05'33" | 01:25'40" |
17 | 04'59" | 01:30'39" |
18 | 04'57" | 01:35'36" |
19 | 04'51" | 01:40'27" |
20 | 04'53" | 01:45'20" |
21 | 05'55" | 01:51'15" |
22 | 04'55" | 01:56'10" |
23 | 04'51" | 02:01'01" |
24 | 04'42" | 02:05'43" |
25 | 04'34" | 02:10'17" |
25.3 | 04'14" | 02:11'35" |