10.3 km | 00:50:10 | 04:52/km日期: 2023-01-29 17:41 - 平均心率: 146 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 63%
Pace: 04'37" / 04'53" / 04'48" / 04'54" / 04'57" / 05'00" / 04'57" / 04'59" / 04'53" / 04'59" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'13") | 213 / 213 |
| 2 | | 04'41" (+00'23") | 209 / 422 |
| 3 | | 04'33" (+00'15") | 208 / 631 |
| 4 | | 04'38" (+00'20") | 204 / 835 |
| 5 | | 04'48" (+00'30") | 208 / 1043 |
| 6 | | 04'58" (+00'40") | 194 / 1238 |
| 7 | | 04'58" (+00'40") | 201 / 1439 |
| 8 | | 04'56" (+00'38") | 205 / 1645 |
| 9 | | 04'46" (+00'28") | 206 / 1851 |
| 10 | | 04'43" (+00'25") | 204 / 2056 |
| 11 | | 04'36" (+00'18") | 209 / 2266 |
| 12 | | 04'41" (+00'23") | 209 / 2476 |
| 13 | | 04'48" (+00'30") | 208 / 2684 |
| 14 | | 04'46" (+00'28") | 209 / 2893 |
| 15 | | 04'56" (+00'38") | 205 / 3099 |
| 16 | | 04'49" (+00'31") | 207 / 3306 |
| 17 | | 04'57" (+00'39") | 205 / 3511 |
| 18 | | 04'52" (+00'34") | 205 / 3716 |
| 19 | | 04'58" (+00'40") | 204 / 3920 |
| 20 | | 04'48" (+00'30") | 207 / 4128 |
| 21 | | 04'52" (+00'34") | 208 / 4337 |
| 22 | | 05'05" (+00'47") | 202 / 4540 |
| 23 | | 05'03" (+00'45") | 207 / 4747 |
| 24 | | 05'04" (+00'46") | 200 / 4948 |
| 25 | | 04'56" (+00'38") | 208 / 5157 |
| 26 | | 04'57" (+00'39") | 201 / 5358 |
| 27 | | 05'06" (+00'48") | 205 / 5564 |
| 28 | | 05'00" (+00'42") | 206 / 5770 |
| 29 | | 05'01" (+00'43") | 209 / 5979 |
| 30 | | 04'51" (+00'33") | 206 / 6185 |
| 31 | | 04'59" (+00'41") | 206 / 6392 |
| 32 | | 05'01" (+00'43") | 205 / 6598 |
| 33 | | 04'55" (+00'37") | 202 / 6801 |
| 34 | | 04'52" (+00'34") | 201 / 7002 |
| 35 | | 04'48" (+00'30") | 201 / 7204 |
| 36 | | 04'54" (+00'36") | 203 / 7407 |
| 37 | | 04'58" (+00'40") | 207 / 7615 |
| 38 | | 05'10" (+00'52") | 199 / 7814 |
| 39 | | 04'54" (+00'36") | 203 / 8018 |
| 40 | | 04'46" (+00'28") | 202 / 8220 |
| 41 | | 04'57" (+00'39") | 205 / 8425 |
| 42 | | 05'02" (+00'44") | 204 / 8630 |
| 43 | | 04'52" (+00'34") | 201 / 8832 |
| 44 | | 04'50" (+00'32") | 203 / 9035 |
| 45 | | 04'58" (+00'40") | 197 / 9233 |
| 46 | | 05'02" (+00'44") | 205 / 9438 |
| 47 | | 04'52" (+00'34") | 201 / 9640 |
| 48 | | 04'56" (+00'38") | 202 / 9842 |
| 49 | | 04'53" (+00'35") | 204 / 10046 |
| 50 | | 04'18" | 200 / 10247 |
| 51 | | 05'49" (+01'31") | 31 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 50.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'53" | 00:09'30" |
| 3 | 04'48" | 00:14'18" |
| 4 | 04'54" | 00:19'12" |
| 5 | 04'57" | 00:24'09" |
| 6 | 05'00" | 00:29'09" |
| 7 | 04'57" | 00:34'06" |
| 8 | 04'59" | 00:39'05" |
| 9 | 04'53" | 00:43'58" |
| 10 | 04'59" | 00:48'57" |
| 10.3 | 04'24" | 00:50'11" |
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