12.0 km | 01:13:20 | 06:06/km日期: 2023-01-28 08:43 - 平均心率: 145 - 卡路里: 651 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 51%
Pace: 06'25" / 06'14" / 06'19" / 06'11" / 06'20" / 06'05" / 06'29" / 05'52" / 06'01" / 06'18" / 06'04" / 06'19" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'33") | 1000 / 1000 |
2 | | 06'14" (+00'22") | 1000 / 2000 |
3 | | 06'02" (+00'10") | 1000 / 3000 |
4 | | 06'11" (+00'19") | 1000 / 4000 |
5 | | 06'05" (+00'13") | 1000 / 5000 |
6 | | 06'05" (+00'13") | 1000 / 6000 |
7 | | 06'01" (+00'09") | 1000 / 7000 |
8 | | 05'52" | 1000 / 8000 |
9 | | 06'01" (+00'09") | 1000 / 9000 |
10 | | 06'02" (+00'10") | 1000 / 10000 |
11 | | 06'03" (+00'11") | 1000 / 11000 |
12 | | 06'07" (+00'15") | 1000 / 12000 |
13 | | 05'04" | 21 / 12021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 59.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'14" | 00:12'39" |
3 | 06'19" | 00:18'58" |
4 | 06'11" | 00:25'09" |
5 | 06'20" | 00:31'29" |
6 | 06'05" | 00:37'34" |
7 | 06'29" | 00:44'03" |
8 | 05'52" | 00:49'55" |
9 | 06'01" | 00:55'56" |
10 | 06'18" | 01:02'14" |
11 | 06'04" | 01:08'18" |
12 | 06'19" | 01:14'37" |
12.0 | 04'41" | 01:14'43" |