23.0 km | 02:11:07 | 05:41/km日期: 2023-01-27 15:58 - 平均心率: 117 - 卡路里: 1566 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 43%
Pace: 05'12" / 05'57" / 05'50" / 05'30" / 05'43" / 06'20" / 05'59" / 06'00" / 05'19" / 05'31" / 05'16" / 06'05" / 05'26" / 05'19" / 05'24" / 08'41" / 04'59" / 04'57" / 05'20" / 05'12" / 05'30" / 05'36" / 04'56" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'16") | 1000 / 1000 |
| 2 | | 05'56" (+01'00") | 1000 / 2000 |
| 3 | | 05'49" (+00'53") | 1000 / 3000 |
| 4 | | 05'30" (+00'34") | 1000 / 4000 |
| 5 | | 05'43" (+00'47") | 1000 / 5000 |
| 6 | | 06'19" (+01'23") | 1000 / 6000 |
| 7 | | 05'58" (+01'02") | 1000 / 7000 |
| 8 | | 06'00" (+01'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'22") | 1000 / 9000 |
| 10 | | 05'30" (+00'34") | 1000 / 10000 |
| 11 | | 05'16" (+00'20") | 1000 / 11000 |
| 12 | | 06'05" (+01'09") | 1000 / 12000 |
| 13 | | 05'25" (+00'29") | 1000 / 13000 |
| 14 | | 05'18" (+00'22") | 1000 / 14000 |
| 15 | | 05'24" (+00'28") | 1000 / 15000 |
| 16 | | 08'40" (+03'44") | 1000 / 16000 |
| 17 | | 04'59" (+00'03") | 1000 / 17000 |
| 18 | | 04'57" (+00'01") | 1000 / 18000 |
| 19 | | 05'19" (+00'23") | 1000 / 19000 |
| 20 | | 05'12" (+00'16") | 1000 / 20000 |
| 21 | | 05'29" (+00'33") | 1000 / 21000 |
| 22 | | 05'35" (+00'39") | 1000 / 22000 |
| 23 | | 04'56" | 1000 / 23000 |
| 24 | | 04'36" | 23 / 23023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 421.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'57" | 00:11'09" |
| 3 | 05'50" | 00:16'59" |
| 4 | 05'30" | 00:22'29" |
| 5 | 05'43" | 00:28'12" |
| 6 | 06'20" | 00:34'32" |
| 7 | 05'59" | 00:40'31" |
| 8 | 06'00" | 00:46'31" |
| 9 | 05'19" | 00:51'50" |
| 10 | 05'31" | 00:57'21" |
| 11 | 05'16" | 01:02'37" |
| 12 | 06'05" | 01:08'42" |
| 13 | 05'26" | 01:14'08" |
| 14 | 05'19" | 01:19'27" |
| 15 | 05'24" | 01:24'51" |
| 16 | 08'41" | 01:33'32" |
| 17 | 04'59" | 01:38'31" |
| 18 | 04'57" | 01:43'28" |
| 19 | 05'20" | 01:48'48" |
| 20 | 05'12" | 01:54'00" |
| 21 | 05'30" | 01:59'30" |
| 22 | 05'36" | 02:05'06" |
| 23 | 04'56" | 02:10'02" |
| 23.0 | 04'54" | 02:10'09" |
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