14.0 km | 01:26:15 | 06:09/km日期: 2023-01-28 15:44 - 平均心率: 156 - 卡路里: 836 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 43%
Pace: 06'14" / 05'32" / 06'04" / 06'01" / 06'00" / 06'08" / 06'09" / 06'20" / 06'15" / 06'21" / 06'06" / 06'31" / 06'11" / 06'16" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'42") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 06'03" (+00'31") | 1000 / 3000 |
| 4 | | 06'01" (+00'29") | 1000 / 4000 |
| 5 | | 05'59" (+00'27") | 1000 / 5000 |
| 6 | | 06'08" (+00'36") | 1000 / 6000 |
| 7 | | 06'08" (+00'36") | 1000 / 7000 |
| 8 | | 06'20" (+00'48") | 1000 / 8000 |
| 9 | | 06'14" (+00'42") | 1000 / 9000 |
| 10 | | 06'21" (+00'49") | 1000 / 10000 |
| 11 | | 06'06" (+00'34") | 1000 / 11000 |
| 12 | | 06'30" (+00'58") | 1000 / 12000 |
| 13 | | 06'10" (+00'38") | 1000 / 13000 |
| 14 | | 06'16" (+00'44") | 1000 / 14000 |
| 15 | | 09'30" (+03'58") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
202.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'32" | 00:11'46" |
| 3 | 06'04" | 00:17'50" |
| 4 | 06'01" | 00:23'51" |
| 5 | 06'00" | 00:29'51" |
| 6 | 06'08" | 00:35'59" |
| 7 | 06'09" | 00:42'08" |
| 8 | 06'20" | 00:48'28" |
| 9 | 06'15" | 00:54'43" |
| 10 | 06'21" | 01:01'04" |
| 11 | 06'06" | 01:07'10" |
| 12 | 06'31" | 01:13'41" |
| 13 | 06'11" | 01:19'52" |
| 14 | 06'16" | 01:26'08" |
| 14.0 | 09'56" | 01:26'15" |
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