96.8 km | 13:36:48 | 08:26/km日期: 2015-11-28 05:59 - 地點: 冬山河水岸馬拉松嘉年華超馬100K - 天氣: 晴 - 平均心率: 61 - 卡路里: 8479 Cal - 溫度: 16°C - 濕度: 84%
Pace: 05'51" / 05'52" / 05'52" / 05'54" / 06'46" / 06'59" / 06'02" / 05'47" / 07'32" / 06'04" / 06'51" / 06'37" / 06'20" / 06'07" / 05'58" / 07'01" / 08'09" / 06'16" / 06'20" / 06'20" / 10'25" / 08'57" / 06'53" / 07'04" / 07'31" / 10'32" / 08'03" / 07'57" / 12'39" / 08'03" / 08'25" / 09'38" / 09'56" / 09'25" / 09'25" / 09'46" / 09'47" / 12'06" / 11'26" / 09'21" / 10'46" / 14'11" / 08'49" / 08'34" / 09'35" / 11'04" / 09'02" / 08'41" / 09'32" / 07'55" / 07'04" / 11'55" / 08'30" / 08'25" / 07'45" / 08'25" / 08'53" / 11'47" / 08'09" / 08'18" / 08'43" / 10'23" / 08'20" / 07'40" / 08'09" / 08'24" / 09'36" / 08'18" / 09'45" / 15'36" / 08'05" / 08'09" / 14'41" / 11'58" / 09'11" / 07'46" / 07'47" / 07'36" / 08'11" / 08'15" / 09'07" / 08'46" / 08'57" / 09'29" / 09'42" / 09'20" / 09'48" / 09'55" / 09'18" / 12'03" / 09'27" / 08'14" / 09'44" / 08'55" / 10'10" / 08'04" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 999 / 999 |
| 2 | | 05'53" (+00'06") | 1014 / 2013 |
| 3 | | 05'53" (+00'06") | 1003 / 3017 |
| 4 | | 05'53" (+00'06") | 1011 / 4029 |
| 5 | | 06'45" (+00'58") | 1010 / 5040 |
| 6 | | 07'05" (+01'18") | 1001 / 6042 |
| 7 | | 05'51" (+00'04") | 1003 / 7045 |
| 8 | | 05'48" (+00'01") | 1013 / 8058 |
| 9 | | 07'33" (+01'46") | 1012 / 9071 |
| 10 | | 06'02" (+00'15") | 1003 / 10074 |
| 11 | | 06'55" (+01'08") | 1023 / 11098 |
| 12 | | 06'34" (+00'47") | 1002 / 12101 |
| 13 | | 06'18" (+00'31") | 1001 / 13102 |
| 14 | | 06'07" (+00'20") | 1008 / 14110 |
| 15 | | 05'57" (+00'10") | 1005 / 15116 |
| 16 | | 08'56" (+03'09") | 1013 / 16129 |
| 17 | | 06'11" (+00'24") | 1008 / 17138 |
| 18 | | 06'14" (+00'27") | 1012 / 18150 |
| 19 | | 06'19" (+00'32") | 1001 / 19152 |
| 20 | | 06'21" (+00'34") | 1010 / 20163 |
| 21 | | 10'29" (+04'42") | 998 / 21162 |
| 22 | | 08'55" (+03'08") | 1016 / 22178 |
| 23 | | 06'56" (+01'09") | 1005 / 23183 |
| 24 | | 07'06" (+01'19") | 1005 / 24188 |
| 25 | | 07'23" (+01'36") | 1009 / 25198 |
| 26 | | 10'47" (+05'00") | 1006 / 26205 |
| 27 | | 08'04" (+02'17") | 1005 / 27210 |
| 28 | | 07'51" (+02'04") | 1006 / 28217 |
| 29 | | 13'25" (+07'38") | 1005 / 29223 |
| 30 | | 07'29" (+01'42") | 1005 / 30228 |
| 31 | | 10'00" (+04'13") | 1018 / 31247 |
| 32 | | 07'49" (+02'02") | 1004 / 32251 |
| 33 | | 09'51" (+04'04") | 1010 / 33262 |
| 34 | | 09'19" (+03'32") | 1007 / 34270 |
| 35 | | 09'39" (+03'52") | 1007 / 35277 |
| 36 | | 09'38" (+03'51") | 1003 / 36281 |
| 37 | | 09'42" (+03'55") | 1013 / 37295 |
| 38 | | 12'51" (+07'04") | 1010 / 38306 |
| 39 | | 10'47" (+05'00") | 1011 / 39318 |
| 40 | | 09'25" (+03'38") | 997 / 40315 |
| 41 | | 10'56" (+05'09") | 1015 / 41331 |
| 42 | | 13'42" (+07'55") | 1014 / 42346 |
| 43 | | 08'47" (+03'00") | 1007 / 43354 |
| 44 | | 08'52" (+03'05") | 1003 / 44357 |
| 45 | | 09'26" (+03'39") | 1008 / 45366 |
| 46 | | 10'52" (+05'05") | 1008 / 46374 |
| 47 | | 09'18" (+03'31") | 1005 / 47380 |
| 48 | | 09'33" (+03'46") | 1006 / 48387 |
| 49 | | 08'24" (+02'37") | 1009 / 49396 |
| 50 | | 07'22" (+01'35") | 1005 / 50402 |
| 51 | | 07'16" (+01'29") | 998 / 51400 |
| 52 | | 11'55" (+06'08") | 1029 / 52430 |
| 53 | | 08'34" (+02'47") | 1006 / 53436 |
| 54 | | 08'18" (+02'31") | 1002 / 54439 |
| 55 | | 08'23" (+02'36") | 1007 / 55447 |
| 56 | | 08'03" (+02'16") | 1007 / 56455 |
| 57 | | 12'45" (+06'58") | 1008 / 57463 |
| 58 | | 07'45" (+01'58") | 1009 / 58472 |
| 59 | | 08'19" (+02'32") | 1006 / 59478 |
| 60 | | 08'20" (+02'33") | 1002 / 60481 |
| 61 | | 08'29" (+02'42") | 1014 / 61495 |
| 62 | | 10'06" (+04'19") | 999 / 62495 |
| 63 | | 08'27" (+02'40") | 1009 / 63504 |
| 64 | | 07'54" (+02'07") | 1005 / 64509 |
| 65 | | 08'20" (+02'33") | 1006 / 65516 |
| 66 | | 08'36" (+02'49") | 1015 / 66531 |
| 67 | | 09'01" (+03'14") | 994 / 67525 |
| 68 | | 08'47" (+03'00") | 1014 / 68540 |
| 69 | | 16'40" (+10'53") | 1010 / 69551 |
| 70 | | 08'13" (+02'26") | 999 / 70551 |
| 71 | | 07'45" (+01'58") | 1005 / 71557 |
| 72 | | 12'06" (+06'19") | 1019 / 72576 |
| 73 | | 14'07" (+08'20") | 1017 / 73594 |
| 74 | | 09'09" (+03'22") | 1000 / 74594 |
| 75 | | 08'20" (+02'33") | 1009 / 75603 |
| 76 | | 07'47" (+02'00") | 1005 / 76608 |
| 77 | | 07'36" (+01'49") | 1012 / 77621 |
| 78 | | 07'57" (+02'10") | 1003 / 78624 |
| 79 | | 08'12" (+02'25") | 1012 / 79637 |
| 80 | | 09'12" (+03'25") | 1004 / 80641 |
| 81 | | 08'25" (+02'38") | 1006 / 81647 |
| 82 | | 09'37" (+03'50") | 1010 / 82658 |
| 83 | | 08'30" (+02'43") | 1005 / 83663 |
| 84 | | 09'54" (+04'07") | 1003 / 84667 |
| 85 | | 09'27" (+03'40") | 1011 / 85678 |
| 86 | | 09'45" (+03'58") | 1009 / 86688 |
| 87 | | 09'43" (+03'56") | 1003 / 87691 |
| 88 | | 09'36" (+03'49") | 1013 / 88705 |
| 89 | | 12'03" (+06'16") | 1003 / 89708 |
| 90 | | 09'36" (+03'49") | 1009 / 90717 |
| 91 | | 08'24" (+02'37") | 1006 / 91724 |
| 92 | | 09'25" (+03'38") | 1013 / 92737 |
| 93 | | 08'51" (+03'04") | 1011 / 93749 |
| 94 | | 09'02" (+03'15") | 1005 / 94755 |
| 95 | | 09'13" (+03'26") | 1003 / 95758 |
| 96 | | 09'47" (+04'00") | 1037 / 96795 |
初落馬：
練的不夠，膽子太大，冬山河落馬了，30K抽筋，65K嚴重抽筋吋步難行，完成80K只剩2小時多，其實已自知無法時限內完賽，但既然跑了不是應該跑完全程嗎！感謝第一位負責關門志工同意20:00前過紅橋就同意我繼續跑，雖然折返過了……第二位志工還幫我打電話問了承辦單位，安全考慮勸我放棄，沒錯！不該自己的堅持影嚮承辦單位！最後終於只跑了96.8K！雖然遺憾……但感謝藍鳥隊友們的鼓勵，感謝一路上加油的跑友，感謝主動提供藥膏關心我的跑友……感謝陪我共枕5分鐘的小黑兄（其實小黑兄可以完賽的，謝謝最後的陪伴）…………雖然失去～但得到很多！感恩………………充滿鬥志！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 215.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 05'52" | 00:17'35" |
| 4 | 05'54" | 00:23'29" |
| 5 | 06'46" | 00:30'15" |
| 6 | 06'59" | 00:37'14" |
| 7 | 06'02" | 00:43'16" |
| 8 | 05'47" | 00:49'03" |
| 9 | 07'32" | 00:56'35" |
| 10 | 06'04" | 01:02'39" |
| 11 | 06'51" | 01:09'30" |
| 12 | 06'37" | 01:16'07" |
| 13 | 06'20" | 01:22'27" |
| 14 | 06'07" | 01:28'34" |
| 15 | 05'58" | 01:34'32" |
| 16 | 07'01" | 01:41'33" |
| 17 | 08'09" | 01:49'42" |
| 18 | 06'16" | 01:55'58" |
| 19 | 06'20" | 02:02'18" |
| 20 | 06'20" | 02:08'38" |
| 21 | 10'25" | 02:19'03" |
| 22 | 08'57" | 02:28'00" |
| 23 | 06'53" | 02:34'53" |
| 24 | 07'04" | 02:41'57" |
| 25 | 07'31" | 02:49'28" |
| 26 | 10'32" | 03:00'00" |
| 27 | 08'03" | 03:08'03" |
| 28 | 07'57" | 03:16'00" |
| 29 | 12'39" | 03:28'39" |
| 30 | 08'03" | 03:36'42" |
| 31 | 08'25" | 03:45'07" |
| 32 | 09'38" | 03:54'45" |
| 33 | 09'56" | 04:04'41" |
| 34 | 09'25" | 04:14'06" |
| 35 | 09'25" | 04:23'31" |
| 36 | 09'46" | 04:33'17" |
| 37 | 09'47" | 04:43'04" |
| 38 | 12'06" | 04:55'10" |
| 39 | 11'26" | 05:06'36" |
| 40 | 09'21" | 05:15'57" |
| 41 | 10'46" | 05:26'43" |
| 42 | 14'11" | 05:40'54" |
| 43 | 08'49" | 05:49'43" |
| 44 | 08'34" | 05:58'17" |
| 45 | 09'35" | 06:07'52" |
| 46 | 11'04" | 06:18'56" |
| 47 | 09'02" | 06:27'58" |
| 48 | 08'41" | 06:36'39" |
| 49 | 09'32" | 06:46'11" |
| 50 | 07'55" | 06:54'06" |
| 51 | 07'04" | 07:01'10" |
| 52 | 11'55" | 07:13'05" |
| 53 | 08'30" | 07:21'35" |
| 54 | 08'25" | 07:30'00" |
| 55 | 07'45" | 07:37'45" |
| 56 | 08'25" | 07:46'10" |
| 57 | 08'53" | 07:55'03" |
| 58 | 11'47" | 08:06'50" |
| 59 | 08'09" | 08:14'59" |
| 60 | 08'18" | 08:23'17" |
| 61 | 08'43" | 08:32'00" |
| 62 | 10'23" | 08:42'23" |
| 63 | 08'20" | 08:50'43" |
| 64 | 07'40" | 08:58'23" |
| 65 | 08'09" | 09:06'32" |
| 66 | 08'24" | 09:14'56" |
| 67 | 09'36" | 09:24'32" |
| 68 | 08'18" | 09:32'50" |
| 69 | 09'45" | 09:42'35" |
| 70 | 15'36" | 09:58'11" |
| 71 | 08'05" | 10:06'16" |
| 72 | 08'09" | 10:14'25" |
| 73 | 14'41" | 10:29'06" |
| 74 | 11'58" | 10:41'04" |
| 75 | 09'11" | 10:50'15" |
| 76 | 07'46" | 10:58'01" |
| 77 | 07'47" | 11:05'48" |
| 78 | 07'36" | 11:13'24" |
| 79 | 08'11" | 11:21'35" |
| 80 | 08'15" | 11:29'50" |
| 81 | 09'07" | 11:38'57" |
| 82 | 08'46" | 11:47'43" |
| 83 | 08'57" | 11:56'40" |
| 84 | 09'29" | 12:06'09" |
| 85 | 09'42" | 12:15'51" |
| 86 | 09'20" | 12:25'11" |
| 87 | 09'48" | 12:34'59" |
| 88 | 09'55" | 12:44'54" |
| 89 | 09'18" | 12:54'12" |
| 90 | 12'03" | 13:06'15" |
| 91 | 09'27" | 13:15'42" |
| 92 | 08'14" | 13:23'56" |
| 93 | 09'44" | 13:33'40" |
| 94 | 08'55" | 13:42'35" |
| 95 | 10'10" | 13:52'45" |
| 96 | 08'04" | 14:00'49" |
| 96.0 | 471'34" | 14:08'50" |
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