20.0 km | 02:01:22 | 06:04/km日期: 2023-01-27 07:13 - 平均心率: 136 - 卡路里: 945 Cal - 平均步頻: 162
Pace: 06'27" / 06'14" / 06'21" / 06'05" / 06'11" / 08'24" / 06'11" / 09'43" / 05'55" / 08'16" / 06'16" / 06'00" / 09'45" / 07'31" / 11'11" / 10'42" / 15'04" / 07'50" / 07'04" / 05'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'44") | 1000 / 1000 |
| 2 | | 06'14" (+00'31") | 1000 / 2000 |
| 3 | | 06'20" (+00'37") | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 06'11" (+00'28") | 1000 / 5000 |
| 6 | | 06'04" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'27") | 1000 / 7000 |
| 8 | | 06'08" (+00'25") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'48" (+00'05") | 1000 / 10000 |
| 11 | | 06'15" (+00'32") | 1000 / 11000 |
| 12 | | 06'00" (+00'17") | 1000 / 12000 |
| 13 | | 06'09" (+00'26") | 1000 / 13000 |
| 14 | | 05'53" (+00'10") | 1000 / 14000 |
| 15 | | 06'07" (+00'24") | 1000 / 15000 |
| 16 | | 06'03" (+00'20") | 1000 / 16000 |
| 17 | | 05'56" (+00'13") | 1000 / 17000 |
| 18 | | 05'43" | 1000 / 18000 |
| 19 | | 05'49" (+00'06") | 1000 / 19000 |
| 20 | | 05'57" (+00'14") | 1000 / 20000 |
| 21 | | 01'22" | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 227.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'21" | 00:19'02" |
| 4 | 06'05" | 00:25'07" |
| 5 | 06'11" | 00:31'18" |
| 6 | 08'24" | 00:39'42" |
| 7 | 06'11" | 00:45'53" |
| 8 | 09'43" | 00:55'36" |
| 9 | 05'55" | 01:01'31" |
| 10 | 08'16" | 01:09'47" |
| 11 | 06'16" | 01:16'03" |
| 12 | 06'00" | 01:22'03" |
| 13 | 09'45" | 01:31'48" |
| 14 | 07'31" | 01:39'19" |
| 15 | 11'11" | 01:50'30" |
| 16 | 10'42" | 02:01'12" |
| 17 | 15'04" | 02:16'16" |
| 18 | 07'50" | 02:24'06" |
| 19 | 07'04" | 02:31'10" |
| 20 | 05'57" | 02:37'07" |
| 20.0 | 04'11" | 02:37'08" |
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