13.2 km | 01:03:16 | 04:48/km日期: 2023-01-27 12:48 - 平均心率: 155 - 卡路里: 827 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 54%
Pace: 05'04" / 04'52" / 06'43" / 04'54" / 05'00" / 05'28" / 05'28" / 05'51" / 04'32" / 05'10" / 05'07" / 04'23" / 04'19" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'35") | 1008 / 1008 |
| 2 | | 04'51" (+00'31") | 1001 / 2010 |
| 3 | | 05'19" (+00'59") | 1011 / 3022 |
| 4 | | 04'54" (+00'34") | 1001 / 4023 |
| 5 | | 05'00" (+00'40") | 1002 / 5026 |
| 6 | | 05'29" (+01'09") | 134 / 5160 |
| 7 | | 05'12" (+00'52") | 1003 / 6163 |
| 8 | | 04'59" (+00'39") | 1009 / 7173 |
| 9 | | 04'50" (+00'30") | 1008 / 8182 |
| 10 | | 04'37" (+00'17") | 1003 / 9185 |
| 11 | | 04'32" (+00'12") | 1005 / 10191 |
| 12 | | 04'30" (+00'10") | 1008 / 11199 |
| 13 | | 04'20" | 1001 / 12200 |
| 14 | | 04'19" | 954 / 13155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 354.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 06'43" | 00:16'39" |
| 4 | 04'54" | 00:21'33" |
| 5 | 05'00" | 00:26'33" |
| 6 | 05'28" | 00:32'01" |
| 7 | 05'28" | 00:37'29" |
| 8 | 05'51" | 00:43'20" |
| 9 | 04'32" | 00:47'52" |
| 10 | 05'10" | 00:53'02" |
| 11 | 05'07" | 00:58'09" |
| 12 | 04'23" | 01:02'32" |
| 13 | 04'19" | 01:06'51" |
| 13.2 | 04'30" | 01:07'33" |
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