21.0 km | 02:02:27 | 05:49/km日期: 2023-01-28 16:04 - 平均心率: 172 - 卡路里: 1400 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 49%
Pace: 04'52" / 05'11" / 04'44" / 04'54" / 05'01" / 05'00" / 11'52" / 05'10" / 05'19" / 06'45" / 05'45" / 05'42" / 05'45" / 11'29" / 06'09" / 05'31" / 05'46" / 06'21" / 05'45" / 05'50" / 06'30" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'05") | 1000 / 1000 |
| 2 | | 05'11" (+00'27") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'52" (+00'08") | 1000 / 4000 |
| 5 | | 05'01" (+00'17") | 1000 / 5000 |
| 6 | | 04'59" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'29") | 1000 / 7000 |
| 8 | | 05'09" (+00'25") | 1000 / 8000 |
| 9 | | 05'18" (+00'34") | 1000 / 9000 |
| 10 | | 06'36" (+01'52") | 1000 / 10000 |
| 11 | | 05'44" (+01'00") | 1000 / 11000 |
| 12 | | 05'43" (+00'59") | 1000 / 12000 |
| 13 | | 05'38" (+00'54") | 1000 / 13000 |
| 14 | | 11'29" (+06'45") | 1000 / 14000 |
| 15 | | 06'08" (+01'24") | 1000 / 15000 |
| 16 | | 05'31" (+00'47") | 1000 / 16000 |
| 17 | | 05'46" (+01'02") | 1000 / 17000 |
| 18 | | 06'20" (+01'36") | 1000 / 18000 |
| 19 | | 05'44" (+01'00") | 1000 / 19000 |
| 20 | | 05'50" (+01'06") | 1000 / 20000 |
| 21 | | 06'29" (+01'45") | 1000 / 21000 |
| 22 | | 18'50" (+14'06") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 132.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'11" | 00:10'03" |
| 3 | 04'44" | 00:14'47" |
| 4 | 04'54" | 00:19'41" |
| 5 | 05'01" | 00:24'42" |
| 6 | 05'00" | 00:29'42" |
| 7 | 11'52" | 00:41'34" |
| 8 | 05'10" | 00:46'44" |
| 9 | 05'19" | 00:52'03" |
| 10 | 06'45" | 00:58'48" |
| 11 | 05'45" | 01:04'33" |
| 12 | 05'42" | 01:10'15" |
| 13 | 05'45" | 01:16'00" |
| 14 | 11'29" | 01:27'29" |
| 15 | 06'09" | 01:33'38" |
| 16 | 05'31" | 01:39'09" |
| 17 | 05'46" | 01:44'55" |
| 18 | 06'21" | 01:51'16" |
| 19 | 05'45" | 01:57'01" |
| 20 | 05'50" | 02:02'51" |
| 21 | 06'30" | 02:09'21" |
| 21.0 | 64'24" | 02:09'29" |
留言 
展開計圈分析
