23.0 km | 03:31:37 | 09:12/km日期: 2023-01-28 07:47 - 平均心率: 145 - 卡路里: 1379 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 53%
Pace: 06'59" / 07'17" / 07'02" / 06'55" / 12'10" / 22'00" / 07'27" / 05'56" / 05'53" / 06'34" / 09'38" / 06'10" / 08'24" / 06'25" / 12'09" / 26'04" / 06'33" / 07'35" / 11'56" / 06'30" / 06'17" / 07'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'22") | 1000 / 1000 |
| 2 | | 07'16" (+01'23") | 1000 / 2000 |
| 3 | | 07'02" (+01'09") | 1000 / 3000 |
| 4 | | 06'54" (+01'01") | 1000 / 4000 |
| 5 | | 12'10" (+06'17") | 1000 / 5000 |
| 6 | | 21'59" (+16'06") | 1000 / 6000 |
| 7 | | 07'27" (+01'34") | 1000 / 7000 |
| 8 | | 05'56" (+00'03") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'34" (+00'41") | 1000 / 10000 |
| 11 | | 09'37" (+03'44") | 1000 / 11000 |
| 12 | | 06'10" (+00'17") | 1000 / 12000 |
| 13 | | 08'23" (+02'30") | 1000 / 13000 |
| 14 | | 06'24" (+00'31") | 1000 / 14000 |
| 15 | | 12'09" (+06'16") | 1000 / 15000 |
| 16 | | 26'03" (+20'10") | 1000 / 16000 |
| 17 | | 06'33" (+00'40") | 1000 / 17000 |
| 18 | | 07'34" (+01'41") | 1000 / 18000 |
| 19 | | 11'56" (+06'03") | 1000 / 19000 |
| 20 | | 06'29" (+00'36") | 1000 / 20000 |
| 21 | | 06'17" (+00'24") | 1000 / 21000 |
| 22 | | 07'44" (+01'51") | 1000 / 22000 |
| 23 | | 07'42" (+01'49") | 997 / 22997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
102.57 km 
NIKE Air Zoom Pegasus 小飛馬 累積 :
270.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'17" | 00:14'16" |
| 3 | 07'02" | 00:21'18" |
| 4 | 06'55" | 00:28'13" |
| 5 | 12'10" | 00:40'23" |
| 6 | 22'00" | 01:02'23" |
| 7 | 07'27" | 01:09'50" |
| 8 | 05'56" | 01:15'46" |
| 9 | 05'53" | 01:21'39" |
| 10 | 06'34" | 01:28'13" |
| 11 | 09'38" | 01:37'51" |
| 12 | 06'10" | 01:44'01" |
| 13 | 08'24" | 01:52'25" |
| 14 | 06'25" | 01:58'50" |
| 15 | 12'09" | 02:10'59" |
| 16 | 26'04" | 02:37'03" |
| 17 | 06'33" | 02:43'36" |
| 18 | 07'35" | 02:51'11" |
| 19 | 11'56" | 03:03'07" |
| 20 | 06'30" | 03:09'37" |
| 21 | 06'17" | 03:15'54" |
| 22 | 07'58" | 03:23'52" |
| 23.0 | 48'01" | 04:11'45" |
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