10.6 km | 00:49:50 | 04:43/km日期: 2023-01-26 21:43 - 平均心率: 147 - 卡路里: 616 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 80%
Pace: 04'52" / 04'46" / 04'51" / 04'41" / 06'11" / 04'37" / 04'41" / 04'42" / 04'39" / 04'27" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'25") | 1000 / 1000 |
| 2 | | 04'46" (+00'19") | 1000 / 2000 |
| 3 | | 04'51" (+00'24") | 1000 / 3000 |
| 4 | | 04'40" (+00'13") | 1000 / 4000 |
| 5 | | 04'44" (+00'17") | 1000 / 5000 |
| 6 | | 04'36" (+00'09") | 1000 / 6000 |
| 7 | | 04'40" (+00'13") | 1000 / 7000 |
| 8 | | 04'42" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" (+00'12") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 05'00" (+00'33") | 560 / 10560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 181.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'46" | 00:09'38" |
| 3 | 04'51" | 00:14'29" |
| 4 | 04'41" | 00:19'10" |
| 5 | 06'11" | 00:25'21" |
| 6 | 04'37" | 00:29'58" |
| 7 | 04'41" | 00:34'39" |
| 8 | 04'42" | 00:39'21" |
| 9 | 04'39" | 00:44'00" |
| 10 | 04'27" | 00:48'27" |
| 10.6 | 05'01" | 00:51'16" |
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