21.5 km | 03:26:49 | 09:36/km日期: 2023-01-27 07:04 - 總爬升: 488 m - 平均心率: 131 - 卡路里: 1169 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 87%
Pace: 11'57" / 12'02" / 08'14" / 07'57" / 10'15" / 11'13" / 12'47" / 11'29" / 13'47" / 16'33" / 12'14" / 07'31" / 09'38" / 06'40" / 06'18" / 07'58" / 08'33" / 08'03" / 08'12" / 11'28" / 11'26" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'54") | 1000 / 1000 |
| 2 | | 07'36" (+01'18") | 1000 / 2000 |
| 3 | | 08'13" (+01'55") | 1000 / 3000 |
| 4 | | 07'57" (+01'39") | 1000 / 4000 |
| 5 | | 09'09" (+02'51") | 1000 / 5000 |
| 6 | | 11'12" (+04'54") | 1000 / 6000 |
| 7 | | 12'47" (+06'29") | 1000 / 7000 |
| 8 | | 11'27" (+05'09") | 1000 / 8000 |
| 9 | | 13'15" (+06'57") | 1000 / 9000 |
| 10 | | 13'09" (+06'51") | 1000 / 10000 |
| 11 | | 12'13" (+05'55") | 1000 / 11000 |
| 12 | | 07'30" (+01'12") | 1000 / 12000 |
| 13 | | 09'38" (+03'20") | 1000 / 13000 |
| 14 | | 06'39" (+00'21") | 1000 / 14000 |
| 15 | | 06'18" | 1000 / 15000 |
| 16 | | 07'58" (+01'40") | 1000 / 16000 |
| 17 | | 08'33" (+02'15") | 1000 / 17000 |
| 18 | | 08'02" (+01'44") | 1000 / 18000 |
| 19 | | 08'11" (+01'53") | 1000 / 19000 |
| 20 | | 11'27" (+05'09") | 1000 / 20000 |
| 21 | | 11'26" (+05'08") | 1000 / 21000 |
| 22 | | 11'00" (+04'42") | 523 / 21523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 100.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 12'02" | 00:23'59" |
| 3 | 08'14" | 00:32'13" |
| 4 | 07'57" | 00:40'10" |
| 5 | 10'15" | 00:50'25" |
| 6 | 11'13" | 01:01'38" |
| 7 | 12'47" | 01:14'25" |
| 8 | 11'29" | 01:25'54" |
| 9 | 13'47" | 01:39'41" |
| 10 | 16'33" | 01:56'14" |
| 11 | 12'14" | 02:08'28" |
| 12 | 07'31" | 02:15'59" |
| 13 | 09'38" | 02:25'37" |
| 14 | 06'40" | 02:32'17" |
| 15 | 06'18" | 02:38'35" |
| 16 | 07'58" | 02:46'33" |
| 17 | 08'33" | 02:55'06" |
| 18 | 08'03" | 03:03'09" |
| 19 | 08'12" | 03:11'21" |
| 20 | 11'28" | 03:22'49" |
| 21 | 11'26" | 03:34'15" |
| 21.5 | 11'00" | 03:40'01" |
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